Men do squats to have that special effect

Squats must be no stranger to many friends. As a common form of exercise, squats are often used as an auxiliary exercise method for physical exercise, and can promote blood circulation in the limbs. In addition, the benefits of squats for different groups of people usually have different characteristics, so if the purpose is for health care or auxiliary treatment of diseases, it should be determined based on the specific actual situation.

Benefits of squats for men

The benefits of squats for men are not only in improving overall strength, growing muscles, increasing explosive power, and enhancing jumping ability, but also in helping men increase their cardiopulmonary function and improve their sexual ability.

Benefits of squats for women

According to women's characteristics and health needs, the benefits of squats for women are mainly to exercise leg strength, shape beautiful leg shape and lose weight. In addition, since women are a high-risk group for constipation, squats for women can also help improve constipation in women.

Through the above introduction, I believe many friends have some understanding of the benefits of squats. Although squats have many benefits, you should pay attention to the methods and techniques when doing specific squat exercises, and persist for a long time, so as to better and fully play the role of squats.

Many people don't want to do squats because they are afraid of hurting their knees. But in fact, squats not only strengthen your leg muscles, but also provide better protection for your knees! There are only two reasons why you get injured: wrong posture and blind weight. So how can you prevent your knees from getting hurt?

1. Perform effective warm-up before squatting, such as doing some freehand squats first, so that the knee joints can secrete synovial fluid and reduce friction in the knee joints.

2. When doing deep squats, avoid excessive forward movement of your knees. When squatting, pay attention to whether your knees move forward. It is recommended to place the center of gravity on the middle and rear part of the foot, which can effectively reduce the pressure on the knees.

3. When squatting, check your load weight to see if it exceeds your maximum load weight. Fitness needs to be done step by step, not blindly.

4. The knee joint should not be adducted. It should be facing towards your toes. Knee adduction is a major cause of injury, often due to excessive weight. Again, don’t pursue weight blindly! Squat down until your thighs are below horizontal.

5. Don’t relax your knee joints! When you reach the bottom of your squat, stand up immediately. Do not relax your knees at the lowest position. Don't get discouraged. Once the air is deflated, the pressure is borne on the knee joints. You should start from your heels and straighten your back as quickly as possible.

6. Do not lock your knees when standing up, as this will put pressure on the joints and bones, and long-term training will inevitably cause wear and tear and injuries!