When is the best time to exercise your muscles?

Does muscle training also depend on time? In fact, only by finding the right method can you build better muscles without hurting your body. Some people are eager to build muscles and end up straining their muscles. This is also not good. Before training your muscles, you should first understand some precautions. Don't exercise blindly, which may result in straining your muscles instead of building them. It doesn't really matter when you schedule your time. Too many rules and regulations will cause pressure. It's better to be casual.

1How many times a week should I exercise?

Scientists from NASA have confirmed that muscles that are no longer exercised will degenerate at an alarming rate. If a person does not exercise for three days, the maximum strength of his muscles will disappear by 1/3; the muscles that have been exercised must be exercised again within 48-72 hours in order to build up the required physical effect. That is to say, the good effects of promoting human metabolism can only last for 2-3 days at most. If it exceeds this period, the human body's functions will be greatly reduced.

2 It can be seen from this that exercising 3-4 times a week, 30-60 minutes each time, can achieve the goal. Why is that? The reason is simple, because the human body cannot store certain vitamins and must continuously take them in from food or use other methods to supplement them every day to meet the body's needs. Likewise, the human body cannot store the effects of a certain state of exercise and must persist in doing so on a regular basis in order to improve body functions and achieve the goal of developing muscles and strengthening physical fitness.

You should arrange your time reasonably every day, knowing when to exercise and when to rest. If you persist for a period of time, you will have unexpected results. Arrange everything according to your own time period. It will be useless if you can't squeeze out time to exercise according to the scientific time method. Choose 8 to 9 o'clock in the evening. Don't go out too late. Safety is the most important thing.