What are the leg muscle exercises?

Legs are a part of our body, but many people neglect the exercise of their legs. We need to use our legs all the time. Only with a pair of strong legs can we travel thousands of miles, and only with a pair of flexible legs can we live a better life. Leg soreness is no longer a disease of the elderly, but also exists in many young people. Some people feel that their legs are not strong enough and they start to feel sore after just a few steps, but some people can walk through a large park. The main reason is lack of exercise.

1. Knee squat

First, do three consecutive vertical jumps, then look down. This will be the approximate distance and position of your feet each time you squat.

2 After standing in position, bend your knees and squat as low as possible. When you reach the lowest point of your squat, use your heels to push your knees upward. Keep your feet flat on the floor and your hips lower than your knees.

3 Try to relax and maintain this position for 2 to 3 seconds, then try to squat lower and use the strength of your heels to push your knees upward. This heel-back movement makes it easier to squat because you feel your upper body dropping between your legs instead of bending at the waist.

4 Door handle exercises

5 You may think that squats are a lower limb exercise, but proper upper limb assistance is also very important. You can follow the instructions below to do your actions.

6 Find a door handle, stand at arm's length from it, and grab it with both hands. The standing position of the feet is the same as shown in the previous movement. Now imagine you are seeing a beautiful, sexy model, and as your natural reaction would be, lift your chest, straighten your back, and slump your shoulders slightly.

7 Grab the door handle, keep your chest up and arms straight, squat down, and lean back. Then stand up. Keep your chest, shoulders and entire torso vertical so that your strength is evenly distributed throughout your body. This allows you to carry more weight with less risk of injury.

We should protect every part of the body. If we keep consuming and not maintaining it, some problems will arise over time. People are like machines. They need to be fully charged from time to time to maintain a better service life. I believe everyone will agree with what I said. Sleeping every night is equivalent to charging, and exercise is to strengthen the body's immunity. By exercising and sweating, various exercises can strengthen cardiopulmonary function.