Will running in place help you lose weight?

Will running on the spot help you lose weight? Nowadays, people are becoming more and more lazy, and with the faster pace of life, they don't want to go outdoors for a run at all. They are also afraid that they will not be able to stick to going to the gym. So some people start to exercise by running on the spot, and some people want to lose weight by running on the spot. They think that this kind of running is actually the same as running outdoors or in the gym. So is this really the case? Will running on the spot help you lose weight? Let's take a look at what I have sorted out for you.

Will running in place help you lose weight?

Running in place can help you lose weight, but only if the exercise lasts for more than 40 minutes will the fat in the body be mobilized to provide energy together with glycogen. If the time continues to extend, the amount of energy supplied by fat can reach 85% of the total. Therefore, if the exercise is less than 40 minutes, no matter how high the intensity is, fat consumption will not be very obvious. Only by consuming fat can you achieve the effect of losing weight.

The correct way to run in place:

At the beginning, you should watch TV or listen to music, let your arms swing naturally on both sides of your body, and walk slowly in place. Walk like this for about 1 minute to get your body moving. Remember, during the entire running process, you must breathe through your nose instead of your mouth, so as to effectively protect your trachea.

Then slowly increase the frequency of arm swinging and the frequency of footsteps at the same time, turning it into a brisk walk. At this time, your hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not clench your fists, but relax them. Then turn your palms downward, and the direction of swinging is also downward, perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.

Will running in place help you lose weight? We all know about running, which is one of the most common sports. Some people may have heard of running in place for the first time, and even want to lose weight by running in place. After learning about it, they also know that this can help you lose weight, but you still have to follow the knowledge introduced above to be more beneficial for weight loss.