What exercise is best for reducing belly fat?

Losing weight and slimming down your belly should be an inseparable whole, because the belly is the key area where fat is stored. If you want to lose weight, of course you have to slim down your belly first! Among the currently recognized healthy ways to lose weight, exercise is the most common. Exercise can not only strengthen our body, but also effectively help us lose excess fat. So what exercise is best for reducing belly fat? Let’s take a look.

Method 1 to reduce belly fat

1. Lie on your back on the ground, bend your legs and put them together, bend your elbows and gently hold your head.

2. Use your waist and abdomen to slowly lift your upper body up until the angle between your upper body and the ground is between 30 and 60 degrees.

3. Hold this position for 5 seconds, then slowly lower it. Repeat the exercise 3 sets, 15 times each set.

Method 2 to reduce belly fat

1. Lie on your back with your hands behind your head. Lift your shoulders, neck, and head slightly, lift your thighs up to 60 degrees to the ground, and keep your calves balanced on the ground.

2. Slowly stretch your legs. You don’t have to straighten them completely, as long as you feel your waist and abdomen tighten. Repeat the exercise 2 sets, 15 times each set.

Method 3 to reduce belly fat

1. Lie flat on the ground, lift your legs up to 60 degrees to the ground, hold your head with both hands, and lift your upper body.

2. Slowly turn your upper body to the right while tightening your right leg. Keep your left leg still and use your left elbow to press against your right knee.

3. Turn your body to the left again and touch your left leg with your right elbow. Repeat the exercise in two sets, 25 times each.

Method 4 to reduce belly fat

1. Stand naturally with your legs straight and together, put your right hand on your waist, hold the dumbbell in your left hand, and keep it hanging naturally.

2. Slowly tilt your body to the left, let your left hand hang down as far as possible, until it reaches the maximum limit, and then straighten your body. Do two sets of 20 reps on each side.

The above introduces four simple and easy exercises to reduce abdominal fat. Friends who want to lose belly fat may try them at home. While exercising to lose belly fat, you should also change the habit of eating late-night snacks and try to drink less beer. Don’t rest immediately after each meal. Stand for a while to help digestion of food. These can effectively reduce abdominal fat.