What exercises can reduce belly fat?

Influenced by our current living habits and working methods, we cannot avoid drinking beer, eating midnight snacks, eating high-calorie lunches, facing computers for long periods of time, working at desks, etc. These are the important reasons why we accumulate fat in our abdomen. If we rarely exercise, the fat in our abdomen will increase. So what exercises can help reduce belly fat?

Ball-raising exercise: Lie on your back, hold a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs and bring them together, with your feet hooked. Tighten your abdominal and buttocks muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading upward toward the roof and not forward.

Knee raise exercise: Bend your knees and place your feet flat on the ground. Tighten your abs, lean back slightly, and lift one foot a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Arm crunches: Lie down with your knees bent and your feet together and hooked over the head of the bed. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat. If this is too difficult, simply lift your upper body off the floor.

Pedaling exercise: Simply lie on the floor and pretend to pedal an imaginary bicycle. To do this correctly, press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee.

The above briefly introduces four types of exercise that can effectively help us reduce abdominal fat. Moreover, these exercises are relatively simple and easy to do. You just need to take a little time every day to exercise. The belly doesn't get bigger in a day or two, and reducing the belly won't be effective overnight, so sticking to exercise is the best way.