What exercises can reduce belly fat?

What exercises can reduce belly fat?

Influenced by our current living habits and working methods, we cannot avoid drinking beer, eating midnight snacks, eating high-calorie lunches, facing computers for long periods of time, working at desks, etc. These are the important reasons why we accumulate fat in our abdomen. If we rarely exercise, the fat in our abdomen will increase. So what exercises can help reduce belly fat?

Ball-raising exercise: Lie on your back, hold a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs and bring them together, with your feet hooked. Tighten your abdominal and buttocks muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading upward toward the roof and not forward.

Knee raise exercise: Bend your knees and place your feet flat on the ground. Tighten your abs, lean back slightly, and lift one foot a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Arm crunches: Lie down with your knees bent and your feet together and hooked over the head of the bed. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat. If this is too difficult, simply lift your upper body off the floor.

Pedaling exercise: Simply lie on the floor and pretend to pedal an imaginary bicycle. To do this correctly, press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee.

The above briefly introduces four types of exercise that can effectively help us reduce abdominal fat. Moreover, these exercises are relatively simple and easy to do. You just need to take a little time every day to exercise. The belly doesn't get bigger in a day or two, and reducing the belly won't be effective overnight, so sticking to exercise is the best way.

<<:  What are exercises for the abdomen?

>>:  What exercise is best for reducing belly fat?

Recommend

Which muscles does the puller exercise?

As the name of the puller suggests, it is used to...

How exercise can lower blood pressure

High blood pressure has always posed a great thre...

How to do yoga meditation?

Yoga is a sport that has become increasingly popu...

What is the correct posture on a treadmill?

Nowadays, more and more people like to do sports,...

What are the push-up methods?

Nowadays, more and more people pay great attentio...

Does skipping rope help you lose weight?

Skipping rope is a better form of exercise becaus...

What kind of exercise equipment is there?

Physical exercise requires long-term persistence....

What are the fitness equipment for chest muscle training?

Fitness is now a very popular way to maintain hea...

How can skinny people build muscle?

Having muscles is something men want very much. M...

Exercise your core muscles for back pain

Do you often feel tightness and pain in your back...

What are the principles of yoga practice?

In recent years, yoga has become more and more po...

What are the benefits of doing push-ups?

Push-ups are not unfamiliar to everyone. Everyone...

Is Zheng Duoyan’s weight loss exercise an aerobic exercise?

In today's society, there are countless ways ...

Barbell Bench Press

Barbells are something that many people know abou...

At what age is it good for children to learn martial arts?

Martial arts are the essence of China. From ancie...