What are exercises for the abdomen?

In the past, only middle-aged and elderly people with a heavier body shape would have a "potbelly", but nowadays there are quite a few young people with big bellies. The main reason for this situation is closely related to our lifestyle. Nowadays young people are under a lot of work pressure and sit in front of the computer all day long. Can your belly not be bigger? So what are some exercises for the abdomen?

Horizontal abdominal muscle exercise

The reason why this set of horizontal abdominal muscle exercises can help reduce belly fat is that it also targets the abdomen and waist. It first reduces fat in the upper abdomen and then the lower abdomen, and then exercises the waist line. It is worth a try.

Exercises above the navel: Lie on the bed or floor, keep your lower body still, and then do sit-ups, which can tighten and flatten the protruding part of the stomach.

Hula hoop

The reason why hula hooping can reduce belly fat is that you can fully utilize the strength of your waist and abdomen when turning the hula hoop. It can reduce belly fat and shape your waistline at the same time. However, you should choose a hula hoop of moderate weight. If it is too heavy, it will put a burden on your body, and if it is too light, it will be difficult to shake.

Air Cycling

The reason why aerial cycling can reduce belly fat is that when the legs are moving, the strength of the waist and abdomen is used. The more accurate the movement, the more powerful the exercise for the waist and abdomen. However, you should also be careful not to exercise excessively, and it is best to do this exercise before going to bed, the effect will be better.

How to do the aerial bike exercise: Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees and alternately simulate the movement of cycling, about 30-50 times each time. If you're just starting out, place a pillow under your hips for support. When doing the exercises, it is best to keep the instep of your feet straight. Do not move too fast. Do the movements slowly and feel the changes in the abdominal and leg muscles.

The three types of exercise introduced above are all aimed at exercising our abdomen. Friends who need to reduce abdominal fat can try them. These exercises are relatively simple and you don’t need to spend time going to the gym. You can easily complete them at home. However, exercise requires persistence, and only by persistence can you see the results!