Women who are under a lot of pressure die quickly. Why not do this?

As women shoulder more and more social and family responsibilities, the long-term fast-paced, high-intensity and stressful life directly leads to their increasing perception of stress. Here are three simple exercise methods suitable for office workers to relieve and eliminate the stress caused by a day's work.

Refreshing exercise

Stand with your feet shoulder-width apart. Inhale, raise both hands, spread your fingers as wide as possible, lift your heels off the ground, look up, and hold for 5 breaths. Then, sit in a simple position, place the index and middle fingers of your right hand on your forehead, press the right nostril with your thumb, inhale through the left nostril first and then exhale. Then switch to pressing the left nostril with your ring finger, inhale through the right nostril first and then exhale. After that, inhale through the left nostril and exhale right, and then inhale through the right nostril and exhale left. The above is one round. Do 5 rounds.

This exercise can help refresh the mind, invigorate the spirit, increase concentration, relax the leg muscles, eliminate edema, and make the legs and ankles slimmer. It has a very good conditioning effect on smooth excretion. Especially suitable for women who need to stand frequently at work.

Relaxing Eye Exercises

Rotate your eyes clockwise and then counterclockwise, then open your eyes wide, look into the distance, and slowly close them to rest. Close your eyes, rub your hands vigorously to warm them up, cover your eyes, and take a deep breath at the same time, relaxing your abdomen as you inhale and tightening it as you exhale. Stand on one leg. At the beginning, you can put your hands on a chair and close your eyes. After practicing for a while, you can take your hands off the chair and put your palms together. Hold for 5 breaths and then switch sides.

This exercise is particularly helpful for eye health, and can help restore and maintain the body's balance, restore physical health, and keep the body young; it can also improve depressed mood. People who sit in front of the computer for a long time can do more of this training.

Hand and foot stretching exercises

Sit on a chair, bend your knees, wrap your left foot around your right leg from the front, hook your left toe behind your right calf, bend your arms, with your left elbow on top and your right elbow on the bottom, and wrap your arms around your palms facing each other. Hold for 5 breaths, then switch sides. Back palm pose: Sit down, put your hands together behind your back, and turn your fingertips upward. Inhale, raise your head, and bring your fingertips as close to the back of your head as possible. Hold for 5 breaths.

This exercise can improve problems such as too fast or too slow heartbeat and premature heartbeat; it can make breathing smoother and more powerful, and maintain vigorous energy. If women perform this exercise regularly, it can also improve the lines of their arms and chest, eliminate tension and stiffness in the shoulders, neck and back, help relax the shoulders and neck, and thus relax the body and calm the emotions.

Stress-relieving foods

1. Berries

Berries are rich in vitamin C, which can effectively help us relieve stress and relax our nerves.

2. Salmon

Salmon is rich in omega-3 fatty acids, which can boost the immune system and relieve mental stress.

3. Citrus

Citrus fruits are rich in minerals and vitamins, which can make people feel happy and regulate tension.

4. Avocado

Avocado can prevent the absorption of fat in the intestines and reduce the risk of obesity.

5. Almonds

Almonds can protect the cardiovascular system, enhance immunity and bring people a happy mood.