What kind of exercise do you usually do?

Although we are usually busy with work and study, we still need to do some exercise, which can not only enrich our spare time life, but also make our immunity and resistance better than before. So what kind of exercise is good? First of all, you should choose the sport you like, and then consider other issues. Next, let us find out what kind of sport is good to do in our daily life?

1. Take a walk

Many people worry about fitness, especially in the summer, when many people are unwilling to move. In fact, if you move your legs, you will naturally join the fitness army. Traditional Chinese medicine points out that walking is the best aerobic exercise in summer.

First of all, brisk walking is easy to master. Secondly, brisk walking is not restricted by time and place. In addition, brisk walking on flat ground puts less pressure on the knee and ankle joints, and is suitable for almost everyone, including the elderly, the weak, and the severely obese. The equipment for brisk walking is also very simple. All you need is a pair of comfortable and fitting sports shoes, and you can be on the road to health. Try to walk on streets under the shade of trees or along windy rivers or beaches; tree-lined paths in parks are even better.

Everyone can find the amount of exercise that suits them based on their age, physical condition, and the severity of their illness. The general principle is to not feel tired and to sweat slightly with each activity. During exercise, if you feel pain and distension in the liver area or general fatigue and discomfort, you should stop exercising, lie down and rest to increase blood flow to the liver and reduce the burden on the liver. If after exercise your appetite improves, you feel happy physically and mentally, your fatigue is reduced, and your liver function improves, you can increase your activity level according to your ability.

2. Swimming

The best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen. It also benefits the internal organs in the body, such as the heart, brain, lungs, liver, etc., and is especially beneficial to blood vessels, and is known as "vascular gymnastics." In addition, since the calories consumed in water are significantly higher than on land, swimming can also reduce excess weight and achieve a bodybuilding effect.

Swimming time is very important. Six or seven in the morning, four to five in the afternoon, and after seven or eight in the evening are all good choices. Swim for 10 minutes to half an hour each time, about two or three times a week. The water temperature is lower in the morning in summer. Before entering the water, you should wipe your body with cold water to allow your body to adapt to the stimulation of the cold water and prevent accidents such as cramps. But try not to swim after 10 pm, otherwise you will suffer from insomnia due to over-excitement of nerves.

After going ashore, it is best to use a parasol to block the sun, or rest in the shade of a tree, or use a bath towel to protect your skin, or apply sunscreen on exposed parts of the body. After swimming, you should immediately wipe off the scale on your body with a soft dry towel, and it is best to rinse with fresh water. If water gets into your ears, you can use the one-foot "same-side hopping" method to drain the water out. Afterwards, do some relaxing gymnastics and body massage, or take a 15-20 minute nap in the sun to avoid muscle stiffness and fatigue.

What kind of exercise is good? The above is an answer to this question. From this we can see that general exercise can play a role for us. As long as we choose according to our own preferences, we don’t have to worry about other issues. If we think about things more simply, we can live a happier life.