What is the most effective way to train abdominal muscles?

There are many ways to exercise the abdominal muscles. Doing more relevant physical exercises in life can effectively help the formation of abdominal muscles. The most effective way to train abdominal muscles is a question that many people want to know. When practicing, you should master some correct movements, which is very helpful for the formation of abdominal muscles. Let’s take a closer look at this article to learn more about it.

1. Bend sideways and stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, reach your right foot with your left hand, raise your right arm naturally, do not bend your legs and arms, inhale, then return to the original position, and exhale. Change direction and repeat once, and do it 8 times in a row.

2. Leg flexion exercise in supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bring your thighs close to your abdomen, then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raising and abdominal contraction mainly exercises the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After completing this exercise, continue with the same movement with your knees bent. Repeat 8 times.

4. The sitting flexed supine position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean your upper body back to keep your body balanced, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground or the bed. 5. “Bicycle riding” exercise in supine position. Flex and extend your legs alternately, imitating the motion of riding a bicycle. Your movements should be fast and flexible, and the range of flexion and extension should be as large as possible. It takes 20 to 30 seconds.

6. Twist the waist: Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Everyone can choose the above exercises according to their own situation, and increase the amount of exercise from a small amount to a large amount gradually according to their physical condition, and do it twice a day.

The above is an introduction to the most effective way to train your abdominal muscles. In life, doing more proper physical exercise is very good for the body. If you want to have nice abdominal muscles, you should pay attention to sticking to it so that you can see the results. In addition, you should control your diet and avoid eating high-calorie foods to help maintain your figure.