What kind of exercise is aerobic exercise?

When people want to lose weight through exercise, they often hear some experienced people share their experiences, saying that doing more aerobic exercise combined with strength training can help get rid of excess fat. However, people who just want to exercise to lose weight are often confused when faced with such professional terms. They have no idea what aerobic exercise, strength exercise, etc. are. So, what kind of exercise is aerobic exercise? See what the editor shares with friends below:

How to determine whether it is aerobic exercise?

Heart rate is the criterion for determining whether it is "aerobic exercise". Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration.

Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise.

Common aerobic exercises:

swim

Swimming is a good whole-body exercise to lose weight, and it is very effective in improving cardiopulmonary function.

jump rope

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be good value for money. Jumping rope can increase your heart rate and breathing rate within a few minutes, which can help you lose weight in a short period of time.

Floor Exercises

Push-ups and sit-ups never go out of style and can be performed anywhere: at home, in front of the TV, on the go. Push-ups can exercise the chest, shoulders, abdominal muscles, and triceps, while sit-ups mainly exercise the abdominal muscles.

The criterion for judging aerobic exercise is that during exercise, the blood can still adequately supply the myocardium with the oxygen it needs. This kind of exercise can often burn a lot of fat, so it can help lose weight. In addition to those introduced above, common aerobic exercises include cycling, climbing stairs, jogging, brisk walking, etc. Friends who want to lose weight can choose on their own.