Will girls grow muscles by doing fitness?

As we all know, some men have very developed muscles, which look very explosive, seductive and sexy. This effect is entirely thanks to the gym. In fact, there are some exercises in the gym that are very suitable for women to do, and the fitness effect will be very ideal. But the question is, can girls grow muscles like men through fitness?

Losing weight is something that girls have to face throughout their lives. When you realize the harm caused to you by procrastination, dieting, and liposuction, and after thinking and reflecting, many people are determined to put on sportswear and embark on the road of fitness.

The hardest road often has the sweetest results

The perfect body that girls imagine is not a muscular Barbie doll. Most oriental women like a round and plump figure. With the rise of Internet social networking, fitness has been promoted by urban people as a wonderful lifestyle. A lot of strength training has been added to the girls' training programs. With the popularity of this training method, growing muscles has also become a concern for girls.

In fact, it is really not easy for women to grow muscles. After the age of 25, women's muscles will be lost, and because of hormonal reasons (e.g. testosterone), they need to work 7% more than men to grow muscles.

Why do my calves get thicker when I run? Maybe you just have too much fat

For some babies, after a week of fitness, their abs become clearly visible immediately. This is the effect of body fat percentage. In fact, do you know? The muscles of fat people are as big as those of thin people, but you can't see it visually. Fat is like a thick blanket covering your muscles.

There is no local fat loss, only local muscle gain

Strength training can help reduce fat. When your fat consumption rate is higher than muscle growth rate, you will naturally appear thinner visually. If your calves become thicker, it is most likely because your muscles have begun to grow after being stimulated, while the fat has not been consumed, causing your calves to become thicker visually. If your calves are swollen and you forget to stretch them, your calves will become thicker.