Is taking a walk after a meal good for your health?

Many friends have the habit of taking a walk after meals, and there are also some sayings among the people that you should walk a hundred steps after a meal. Most people believe that taking a walk after a meal is not only beneficial to gastrointestinal digestion, but also very helpful for physical health. Especially for people who usually do less exercise, walking can also speed up the body's metabolism. Below, the editor will introduce some precautions and benefits of taking a walk after a meal.

After lunch, you may want to sit down

Traditional Chinese medicine believes that a person's qi and blood circulation in the morning are all yang energy, and begin to generate yin at noon, that is, the Shaoyin Heart Meridian of the Hand is the most active, and it is time to nourish the heart. Sitting quietly for a while at noon is very beneficial for nourishing the heart. It can make you energetic in the afternoon and even at night, and help promote blood circulation, indirectly playing a role in nourishing the spirit, qi, and tendons.

After dinner, take a rest before taking a walk

Taking a walk after dinner is also very meaningful. After a busy day, taking a walk after dinner to relax is good for your health, but the habit of just putting down your chopsticks and leaving is not advisable. Because the food we eat needs to stay in the stomach for a while, leisurely mix with the gastric juice that helps digestion and absorption, and then slowly be discharged from the stomach into the duodenum. Standing up and walking immediately after eating will undoubtedly add a lot of tension to the stomach out of thin air and disrupt its normal working procedures.

Proper rest after meals is good for the body

It is better to rest for 10-15 minutes after a meal before starting a walk to achieve the health benefits. According to each person's physical condition, the time for walking after a meal can be selected from 10 to 30 minutes. Weak and elderly people can walk less to avoid feeling tired and increasing the burden on the heart; people who lack exercise, are overweight, have indigestion, and loss of appetite should walk more. In short, "sit after lunch and walk after dinner" and stick to it for a long time, it will definitely be beneficial to your health.

There are many benefits of walking, and developing a good habit of walking is important for people's physical and mental health. Taking a walk after a meal can increase gastrointestinal digestion, but you must pay attention to the time and method of walking to achieve the good effects of health care and relaxation.

Therefore, you can choose to take a walk after a meal, which has many benefits for the body. For people with poor gastrointestinal function, it is best to sit for a while after a meal and then choose to take a walk. The walking time should not be too long, and it is best to keep it within half an hour.