Does skipping rope burn a lot of calories?

For many office workers, due to long periods of sitting in the office and lack of time for exercise, many of them will suffer from varying degrees of obesity. More and more friends will choose to consume calories and fat in the body through exercise to achieve the effect of weight loss. In fact, skipping rope can also help you lose weight. Next, I will introduce the calories consumed by skipping rope.

A person weighing 60 kg can burn about 120 calories by jumping rope for 10 minutes, which is a high-energy exercise. Moreover, skipping rope does not require high venues and equipment, and is easy to stick to. For specific experience, please refer to: More than one year of experience in body shaping by skipping rope. However, skipping rope is not recommended for people with a larger base weight because it can easily cause sports injuries to the leg joints.

It is recommended that you combine it with some low-impact aerobic exercises and master the correct method of skipping rope. In this way, the effect of weight loss by persisting in skipping rope will be better.

Rope skipping basics: simple rope skipping method

Warm-up: Put your feet together and do jumping exercises for 2 to 3 minutes (jumping height is 3 to 5 cm).

Start jumping rope, focusing on swinging your wrists in an arc. Beginners should jump 10 to 20 times first, rest for 1 minute, and then repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.

Single-leg kneeling jump

Bend your right knee and lift it forward. Stand on tiptoes and hop on one foot 10 to 15 times, then repeat with the left leg. Rest for 30 seconds and do 2 rounds on each side.

Split-leg jump

First do the rope skipping warm-up exercise (see Exercise 2), then jump rope, with your feet apart when jumping and your feet together when landing, and repeat the action 15 times.

When jumping rope, a lot of fat and calories will be consumed, so it has a certain weight loss effect. However, in normal times, you must keep the movements standardized when jumping rope. It is best to do warm-up exercises before jumping rope to prevent strain on certain parts of the body due to jumping rope, and you should also do some stretching exercises after adjustment to reduce the formation of leg muscles.