What are the yoga poses for regulating qi and blood?

In life, people often have poor blood circulation, which is a very serious problem. Poor blood circulation can cause many symptoms. In order to solve this problem, there are many methods that can be taken, such as traditional acupuncture and massage. In addition, if women have poor blood circulation, they can also choose to do yoga to regulate their qi and blood. The specific yoga movements are as follows.

Yoga poses for regulating qi and blood:

Pose 1: Eagle Pose. Let me first introduce two advantages of this posture. First, it can nourish the abdominal organs, accelerate the detoxification of the body, and then help purify the blood to achieve the purpose of beautifying the face. Second, it can exercise the leg and back muscle groups, help eliminate local fat, and make the figure more graceful.

First, take a normal sitting position on the yoga mat, stretch your legs straight and close together, place your hands lightly at your sides, look forward naturally, and maintain even breathing.

Step 2: Inhale, keep your left leg straight, bend your right leg backward, and bring your right heel as close to your right buttocks as possible.

The third step is to exhale, keep your right leg in place, hold your left heel with both hands, and push your arms upward to bend your left leg upward.

Step 4. Take a deep breath again, keep your back straight, push your arms upward, and gradually lift and straighten your left leg. Hold the position for 20 seconds.

Step 5. Slowly lower your left leg, straighten your right leg, return to your normal sitting position, rest for a while, then repeat the action with the other leg. Step 6. Put down your legs, sit down and gently tap your legs to relax.

Remember, this movement is actually a stretching exercise for the legs, so be sure to straighten your legs when lifting them up to achieve the stretching effect.

Pose 2, Lion Pose 1. During the practice, you need to repeat it twice. This pose can exercise the fine muscle groups of the face and prevent sagging facial skin. It is an excellent choice of yoga poses for women.

First, take a normal sitting posture, straighten your back, place your hands naturally on your thighs, and look straight ahead.

Step 2: Inhale, slowly lean your upper body forward, stretch your arms, spread your fingers, and make your body into a square shape.

The third step is to exhale, maintain your body posture, open your mouth, and stick out your tongue as long as possible, while making an "ah ah" roar from your throat. Hold the position for 10 seconds and return to your normal sitting position to rest.

Remember, when doing the Lion Pose, the more exaggerated your facial expression, the better the effect of exercising your face will be. The reason is simple. During physical exercise, the more complex and difficult the movements are, the better the effect will be.

The last pose, Lion Pose II, also needs to be repeated twice. This posture can not only improve the blood circulation throughout the body, enhance the function of abdominal viscera, but also accelerate facial metabolism. It can also stretch the leg bones and ligaments, make the legs more flexible, and beautify the leg lines.