What are the key points of aerobic weight loss and bodybuilding gymnastics?

Obesity is the enemy of many beauties. If you want to have a good figure, you need to lose weight. To lose weight, you need to do some appropriate aerobic exercise. Exercise is the most effective weapon for many girls to lose weight. Because nowadays the work pressure is so high, the diet is irregular, and the amount of exercise is very little, there are more and more obese people, and the situation of causing various physical diseases is also becoming more and more serious. You must lose weight. This can only be achieved by doing some aerobic weight loss and bodybuilding gymnastics.

Aerobics for weight loss: 4 points to note

1. Take it step by step

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

Aerobics

2. Hygiene and Health

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing

When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

4. Women should pay attention to the following points

(1) Wear a bra when doing exercises, preferably one with better support.

(2) When doing exercises during menstruation, the amount of exercise should not be too much.

(3) Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

Doing the above aerobic exercises for weight loss and fitness is not just a casual activity. There are several very important points. If you don’t pay attention to these when exercising, it is easy to fail to achieve good weight loss results. Therefore, when you want to lose weight and do such weight loss exercises, you should pay attention to these aspects.