What kind of exercise is best to do during the summer heat?

Life lies in exercise, and exercise is very beneficial to our human body, so many friends choose to exercise more to improve their immunity and disease resistance. Exercise can promote our blood circulation and metabolism. Therefore, we recommend that you exercise more and do more sports, but exercise also requires choosing the right time. We should choose different ways of exercise at different times.

So what kind of exercise should we choose during the Beginning of Autumn? We know that the purpose of exercise is to exercise the body. If we exercise in the wrong way, we will not only fail to gain any benefits but will also have a counterproductive effect.

jogging

Jogging is also an ideal autumn sport. It can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. Recently, scientists have also discovered that people who jog regularly are less likely to get cancer. Of course, the process of jogging is actually an "air bath". If people are often exposed to polluted air, they will feel mentally exhausted, weak in the limbs, and their work efficiency will decrease. Therefore, whether you are a healthy person or a patient, you should go outdoors more often to exercise and breathe more fresh air. The clear and crisp weather in autumn is a great time to get out and exercise in nature. If people can spend 1-2 hours a day to breathe fresh air outdoors, and take about 40 minutes out of that time to jog, they will not only be less likely to get sick, but will also improve their physical fitness and have more energy.

Cold shower

The so-called cold water bath is to take a bath with cold water between 5-20℃. The natural water temperature in autumn is within this range. The health benefits of cold water baths are very obvious. First of all, it can enhance the excitability of the nerves, making you feel refreshed and clear-headed after bathing. Second, cold water baths can enhance the body's resistance to disease and are known as "vascular gymnastics"; third, cold water baths can also help enhance digestive function and have a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases. Cold water bath exercises must be carried out gradually: the temperature gradually decreases in autumn, and the human body gradually adapts to the cold and cold water, so that in late autumn and winter, taking a cold water bath does not feel too cold. Cold water baths should be gradual, including bathing from local to whole body, water temperature from high to low, and bathing time from short to long.

Above we introduced the benefits of exercise for our human body. We should exercise more and train our bodies more so as to improve our immunity and disease resistance. We can choose different ways of exercise in different periods. For example, as mentioned above, the ways of exercise we should choose during the Beginning of Autumn include jogging and cold water baths.