What are some yoga moves that can improve your spine?

Everyone is familiar with the sport of yoga. This sport can not only exercise the body, but also lose weight, improve temperament, and relieve many diseases. It is the most flexible sport and is favored by many beautiful friends. In this comfortable living environment, spinal problems always surround those office workers. Since yoga is a sport with so many functions, it can definitely improve spinal problems and save those poor office workers.

Yoga is a relatively complete flexibility exercise, which consists of thousands of movements. Each movement has different regulatory effects. Some are for regulating the legs, some are for regulating the stomach, and some are for regulating the internal organs. In short, the whole body can be improved through different yoga movements. So, what are the movements that can improve the spine?

Yoga is very effective in relieving cervical pain and can also exercise the spine. I recommend it to my friends and family. For women, practicing yoga can not only help them lose weight, but also reshape their body, adjust their endocrine system, make them feel relaxed, and reach the highest level of health and beauty. I recommend some yoga moves. Those who are interested can keep practicing them.

1. Balancing movements of tree pose deformation: enhance sense of coordination, improve balance, shape leg lines, and soften the spine. Personal experience: After practicing for one month, my balance ability improved rapidly.

2. Phantom pose: Exercise leg muscles, stretch upper arms, eliminate waist fat, and improve bad posture. Personal feeling: To develop the habit of holding your head and chest high and to cultivate your temperament, the key is to keep your spine comfortable.

3. Pigeon pose: twist the spine, keep your chest and head up, and correct your posture. Personal feeling: This movement requires high waist strength and twisting. Some girls can't do it. Don't worry, just keep improving slowly to the maximum.

4. Camel pose: The backward bending movement lengthens the neck line, beautifies the chest line, and exercises the spine. Personal feeling: Do this movement slowly, it also requires waist strength. I always have waist pain after doing it. I suggest you start practicing with the half camel pose.

5. Cat pose: exercises the spine, adjusts endocrine system, and beautifies the body shape. Ladies should stick to it. Personal feeling: This action is quite classic and very good for women. I suggest you do it every day before going to bed. You will look better and better, hehe~

6. Tiger pose: exercises the spine and beautifies the body shape. Personal feeling: It is a little deeper than the cat pose and feels very comfortable for the spine.

7. Fish pose: Exercise the spine and improve waist strength. Personal feeling: Very tired, mainly headache. You will know it after practicing it.

The above are just a few yoga moves. Friends who are interested can learn more moves. Some people say that my spine is healthy and I am healthy everywhere, so there is no need to practice yoga. However, think about it, practicing yoga can improve your temperament and prevent spinal diseases and other diseases. Why not do it? Friends with spinal diseases should persist in practicing!