Can doing push-ups regularly help you lose weight?

Nowadays, many people do some exercises to exercise and improve their physical fitness, and some people do some exercises to lose weight. Push-ups are a common fitness exercise that many people do. But does push-ups have the effect of losing weight? For this purpose, the editor specially looked up some information. Now, let me explain to you whether doing push-ups can help you lose weight.

Push-ups are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the pectoral muscles. For ladies who have little time to exercise, push-ups are definitely the most effective exercise to stay in shape. Therefore, I hope ladies can make push-ups their first choice. Since push-ups are a type of strength training and their main function is to exercise muscles, combining them with other aerobic exercises will have a more obvious effect on weight loss (reducing arms).

1. Bracket action

Start with the most basic push-up position, with your arms supporting your body vertically on the ground, your body in a straight line, and your legs stretched back as far as possible. Hold for 20 seconds, rest for 30 seconds, and then repeat. When you can easily do two sets in a row, each set lasting 30 seconds, then move on to the next stage.

2. Incline push-ups

Support your body with your hands on a chair (stool), stretch your legs backward, and keep your head, neck, back, hips and legs in a straight line. Bend your elbows out to the sides of your body and lower yourself as close to the chair (stool) as possible. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

3. Push-ups with bent knees

Kneel on the ground with your knees bent, lean forward and place your hands on the ground just below your shoulders, with your legs bent and your body in a straight line from your knees to your head. Bend your elbows out to the sides of your body and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

4. Push-ups on one knee

Start in a bent-knee push-up position, raising your left leg to hip height and placing your right foot on the ground. Bend your elbows out to the sides of your body, lower your body and hold it in a straight line for one second, then return to the starting position. Do five reps on each leg, for a total of ten.

Through the above introduction, everyone should now know that doing push-ups does have a weight loss effect. Although push-ups can help you lose weight, this also requires a correct push-up posture and exercise method, otherwise the weight loss effect will not be achieved. Well, the editor has introduced it to you in the above article, and friends in need can take a look.