Can running help you grow taller?

Many people pay attention to their height, but height is actually partly due to genetic problems, but also partly due to one's own exercise problems. Everyone must be very curious to know if running can help grow taller. Next, the editor will introduce to you whether running can help grow taller. Everyone should study hard. No matter what the reason is, it is good to exercise more.

Every human being has an abnormal curvature of the spine to some extent. If this (abnormal curvature) is corrected, the joints in various parts of the body will be lengthened, increasing your height. Don't underestimate how much a joint can grow from being bent to being straight. There are so many joints in the human body, and a little bit of growth can add up to a lot, which is of course considerable.

Mechanical therapy is not only effective for polio and hemiplegia, but can also treat severe hunchback and bow feet, restore the spine to normal, improve posture and increase height. In addition, it can also treat women's physiological disorders, colds, etc. Therefore, more and more women are engaging in this beauty gymnastics. As long as you do it three times a day, after three months, you will grow at least 3 cm taller and your body will become more graceful. It can be said to be a beauty exercise that kills two birds with one stone. (a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine. (III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

After reading the above knowledge, everyone has a brief understanding of how to grow taller. Can running help you grow taller? After reading the above questions, everyone understands it. When running, everyone should also pay attention to adjusting their breathing, adjusting their exercise frequency, and adjusting their posture. By mastering these issues, we can all gain a lot.