Are aerobic exercise machines effective?

For friends who want to lose weight, there are many ways to choose from. Machines can also assist in weight loss, such as aerobic exercise machines. Some friends, in order to achieve better weight loss results, exercise on aerobic exercise machines every day. So the question is, are aerobic exercise machines effective? Let us first understand some content about aerobic exercise machines.

Aerobic exercise machines can effectively consume excess fat in the body, and during the running process, muscles throughout the body will be involved in the activity, so it has a good weight loss effect. When using an aerobic exercise machine to run, you must tighten your abdomen, chest, and waist and back muscles. It should also be reminded that running is an aerobic exercise that involves the whole body. If you hunch your back or keep holding the handlebars while running, it will not only fail to achieve the effect of exercise, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time. Therefore, when exercising on a treadmill, you must tighten your abdomen, chest, and waist and back muscles.

Pay attention when using a treadmill.

Do something distracting like watching TV while running. Many people like to watch TV while running, which will distract your attention and may cause injury if you are not careful, especially those who are not familiar with treadmill operation and those who exercise at a high intensity. If you feel bored, you can listen to some relaxing music while running. Studies have shown that music with a brisk rhythm can effectively improve exercise results and increase the fun of exercise.

Wear shoes when treadmilling at home

Now many newspaper friends have treadmills at home. However, if you run barefoot, the vibration of the treadmill will cause unnecessary damage to the leg joints and make the soles of your feet sweat, making it easier to slip; although wearing a pair of thick socks can have a certain shock-absorbing effect, after all, socks do not have the elasticity of the soles of sports shoes and cannot replace the function of sports shoes. Therefore, when exercising on a treadmill, it is best to wear a pair of jogging shoes. Jogging shoes are lighter than ordinary shoes and have softer soles, making them suitable for use on a treadmill. If you don't have any, ordinary sneakers will do, but choose lighter ones with less thick soles.

Losing weight takes a certain amount of time, so when losing weight, in addition to paying attention to the above matters, friends should also try to control the intensity of exercise. The right intensity can achieve better weight loss results. At the same time, you can also cooperate with some other sports to help the body burn fat. Remember to replenish your body with water after exercise.