How many poses are there in Yin Yoga?

We are now in a stressful world, and stress has become a very normal state in life. As a toxin, stress often accumulates in our bodies and becomes an invisible burden. I have no way of predicting when the accumulated stress will cause physical and emotional outbursts. So what we should do now is to eliminate these pressures through the correct method. Then, yoga becomes our first choice.

Chair Style

Pressure-relieving effect: Strengthens the functions of the abdomen, back, buttocks, ankles, thighs, calves, spine and other parts of the body trunk, stretches and flexes the shoulders and chest, and enhances heart function and sense of balance.

Action points: Put your feet together and place your palms on the sides of your legs. Exhale first, then inhale through your nose. At the same time, use your fingertips to move your arms up to shoulder level, bend your hips and squat slightly. Exhale through your mouth, and feel the force extending from your tailbone to your back spine, as if you were sitting on a chair behind you, sitting down as far as you can. Be careful not to let your knees go beyond your toes. Inhale and pull your shoulders back, exhale and slightly tuck your chin, open your eyes wide and stare straight ahead, hold for 3 to 5 breaths.

Rabbit pose

De-stressing effect: Stimulating the Baihui point on the top of the head can treat constipation and headaches, and can also revitalize the scalp and help maintain hair health. It promotes the function of internal organs, softens the spine, vertebrae and neck, allows blood to flow back to the brain, and increases oxygen supply to the brain.

Action points: Kneel down, exhale, spread your knees hip-width apart, and keep your back straight. Inhale through your nose, clench your fists, bend your elbows and clamp your armpits together, exhale through your mouth, and move your body slightly forward with the top of your head as the center. Keep your elbows close to your knees, look forward, and place your palms on the ground. Place your head between your palms, lift your hips toward the ceiling, move your shoulders back, and extend your body backwards. Keep your knees together and move your hands behind your knees to hug each other. Keep breathing for no more than 5 times. When recovering, bring your body back to its original position safely by exhaling.

Warrior Pose

De-stressing effect: beautify body lines, nourish the spine, relieve stiffness and pain in shoulders, promote metabolism and blood circulation, and protect female reproductive organs. Enhance the flexibility of knee and ankle joints, and improve essence, energy and spirit.

Action points: Open your feet twice as wide as your shoulders, place your hands on your hips, exhale, move your heels outward, and keep the sides of your feet straight. Exhale and prepare to start the movement. Inhale through your nose, bend your left knee, and turn the toes of your left foot to the left. Keep your right foot in place, making your feet in an L shape. Open your arms, look straight ahead, and keep your pelvis and hips facing forward. Continue to squat with your left leg bent, with your knee not exceeding your toes. Use your chin to turn your head to the left, and look straight ahead. Maintain this position for 5 breaths or less.

Through the introduction of some of the above moves, you will have a better understanding of yoga. You can try out the above mentioned content and do yoga exercises. We hope that the above content can be helpful to you, and we hope you can be healthy and happy every day.