Can jogging reduce belly fat?

People are now paying more and more attention to health care. Some women would rather spend a lot of money on fitness, yoga, and diet pills. These can be said to be for the sake of beauty, but they are also a way to pay attention to health care. Sometimes obesity may bring some diseases. People are paying more and more attention to their physical health. In the evening, many elderly people go to dance square dance. So what are the attentions to these body-sculpting methods that everyone is paying attention to? The small belly is a problem that troubles many men and women, so can jogging reduce the belly?

Generally speaking, running for 40 minutes a day will consume a certain amount of calories. It depends on how many calories you consume. If you want to lose weight, you should be able to do it quickly. Just control your mouth and don't worry about time. It's not an exaggeration to lose one or two pounds a day. Congratulations on your method for slimming your thighs by running. But you said you don't sweat much. In fact, your thighs sweat less when you do other exercises, unless you train specifically for your legs. But because it's relatively simple and the weather is too cold now, it's not as easy to stick to as running. Running is a whole-body fat-reducing exercise. Generally, it won't be what you said, other parts will become thinner, but this part is still fat, and they will become thinner together. If you want to sweat more in your thighs, wrap a layer of film when running, or rub salt locally, or apply the kind of slimming cream, gel, essential oil, etc. that can make your body hot locally, and then go running. I guarantee that you will sweat more locally. You said the effect is effective!

However, it requires long-term persistence and the method must be correct. Once you stop, the fat will rebound (then again, what kind of weight loss will not rebound? Running is also prone to rebound once you stop, but this is a digression). First of all, the wrapping method cannot fall off while running. It is best to use a special airtight material to wrap it, which can form local high temperature when running. Losing weight requires a hot environment. Only when the body is very hot can the skin dissipate heat. Local salt rubbing is basically the principle of hypertonicity. It reduces water content and is immediate, but you have to persist, otherwise the effect will not be stable. Locally rubbing slimming products, this method is the same as wrapping. Fat reduction is only effective in a high temperature environment. A cold environment not only has an unsatisfactory fat reduction effect, but will increase appetite. That's why people tend to gain weight in autumn.

There are other ways to reduce belly fat: Buy a few bags of kosher salt at the supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath.

After taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid making the skin rougher. If you have sensitive skin, use a finer "bath salt" instead. Deformed sit-up exercise is said to be particularly effective for people with fat in the lower abdomen.

First, you need to learn the "abdominal breathing method": when you inhale, your belly expands; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

So overall, running is still a relatively simple way to lose weight. Running in your spare time is still very effective, especially if you hope to maintain your health and lose weight. However, persistence is the most important thing. If you just do it impulsively, it will be difficult to achieve the expected results. I hope everyone will become healthier and healthier!