Is mountain climbing really an itchy sport?

Mountain climbing is a common sport in our lives. Regular mountain climbing can make our bodies healthier and allow us to better appreciate the scenery along the way, which can also relax our mood. However, we all know that aerobic exercise can make our bodies healthier during physical exercise. Let's find out whether mountain climbing is really an itchy sport.

Is mountain climbing really an itchy sport?

Mountain climbing is a sport that can not only exercise the body, but also cultivate people's sentiments. Hiking requires a good pair of shoes and perseverance. As an outdoor sport, mountain climbing has many benefits for the body. It is both an aerobic exercise and a strength training component, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical fitness. It can be said that mountain climbing is a form of exercise that has comprehensive fitness effects and is relatively less dangerous.

Precautions

(1) Elderly people who are weak or have just recovered from illness, as well as those who suffer from cardiovascular disease (such as high blood pressure, coronary artery blood supply obstruction and poor compensatory function), dizziness, chest tightness, and palpitations should not participate in mountain climbing activities.

(2) Before climbing, you need to survey (or inquire) about the terrain and topography, understand the structure and height of the mountain, and identify dangerous areas, rocky areas, and areas with dense vegetation.

(3) When climbing mountains that are filled with sand, gravel, pumice, and wild vines such as shrubs, do not grab onto loose grass roots or branches. If you accidentally fall while climbing, you should lie down facing the grass slope to protect yourself.

(4) If you feel short of breath while climbing, do not force yourself to continue climbing. You can rest where you are and take 10 to 12 deep breaths until your breathing becomes even, then continue climbing slowly.

(5) Shoes should fit your feet (rubber shoes and hiking shoes are preferred), high heels are not allowed, and clothes should be loose (sportswear and casual clothes are preferred);

(6) Bring some water or drinks with you in case you run out of water on the mountain;

(7) It is best not to go hiking when the weather is bad to avoid danger;

(8) Do not run down the mountain to avoid being unable to stop and getting in danger;

(8) When climbing, lean forward but keep your waist and back straight to avoid hunching or stooping.

The above is an introduction to whether mountain climbing is really an itchy sport. After understanding it, we know that mountain climbing is an aerobic exercise, and it will also consume a lot of physical energy. As long as you persist in it for a long time, your body will be well improved. Especially white-collar workers with high work pressure can often go mountain climbing, so that they can release stress in the process of exercise.