What are the skills to play basketball well?

What are the skills to play basketball well?

Some men in particular like to play basketball, mainly because playing basketball can satisfy people's desire to win and make people get pleasure from it. However, if your basketball skills are relatively poor, of course you will not achieve your desired goals. So what are the skills to play basketball well? Next, let us learn about it together. People who like to play basketball but have poor skills can discuss it in depth.

1. Good ball control ability.

If you want to play basketball well, ball control ability is more important, because only by controlling the basketball well can the passing and shooting become smoother. To practice ball control, you need to dribble the ball more, practice dribbling between the legs, etc., to become more familiar with the feel of the ball.

2. Higher passing level.

Passing the ball well is very important for basketball players. Accurate passing can motivate the whole team and make the basketball game smoother. If you can't play at a very high level, just pass the basketball.

What skills do you need to master to play basketball well?

3. A relatively good shooting percentage.

If you want to play basketball well, you must work hard to improve your shooting percentage. Generally speaking, you must maintain the correct shooting posture, with the right hand as the main hand and the left hand as the auxiliary hand when holding the ball (the opposite is true for people who are used to using their left hand). Hold your right palm in a good position and let your five fingers spread apart naturally. When throwing the ball, you should keep your body straight and upright after jumping, and keep your center of gravity stable. Only by practicing the correct posture can your shooting accuracy improve.

What skills do you need to master to play basketball well?

4. Better physical fitness.

Playing basketball consumes a lot of physical energy, so if you want to play basketball well, you should keep up the physical fitness, otherwise you will not be able to play for long before you lose the energy. You should run more often to improve your physical fitness.

What skills do you need to master to play basketball well?

5. The speed of fast break.

You will often encounter fast breaks when playing basketball, so the speed of the fast break is very important. If you can't outrun the opponent, the fast break will fail. So you need to practice sprinting more and improve your fast break speed. This can ensure the success rate of fast break.

What skills do you need to master to play basketball well?

6. Strong or flexible body

If you want to play basketball well, it is better to have a strong body so that you will not be at a disadvantage in confrontation and can grab rebounds better in the interior; or have a more flexible body so that you can easily break through and steal the ball.

From the left backboard, take a step with your left foot first (bigger), then step with your right foot (faster and more powerful), put your right foot on the ground with force, (lift your left foot upward with force and raise your left thigh parallel to the ground), jump and lift your left foot upward, stay in the air, and use your left hand to push the ball for a layup, with the direction being 45 degrees at the basket board. Push the ball with your fingers, throw it upward, hit the basket board, and it bounces into the basket. The movements should be natural and smooth. The third step falls naturally. From the right backboard, take a step with the right foot first (bigger), then step with the left foot (quickly and forcefully), put the right foot on the ground with force (lift the right foot upward with force and raise the right thigh parallel to the ground), jump and lift the left foot upward, stay in the air, shoot the ball for a layup with the right hand, the direction is 45 degrees to the basket, flick the ball with the fingers, throw it upward, hit the basket, and bounce it into the basket. The movements should be natural and smooth. The third step falls naturally.

The key to playing basketball well is to practice more. It is not enough to just talk about it on paper. We must practice it in order to gain true knowledge. Therefore, you can set aside some time every day to invite three or five good friends to play basketball on the basketball court. This is a good idea. Of course, before playing basketball, you must do all the preparations, such as bringing towels or basketball shoes.

<<:  What are the skills of playing basketball?

>>:  What are the Olympic sports?

Recommend

The weather suddenly turns cold, you should be close like this

It is warm to stay indoors during the cold winter...

What exercises can reduce belly fat?

The belly is a big worry for many people, especia...

How to do yoga abdominal contraction

Many people will find a phenomenon, that is, the ...

How to exercise the inner chest muscles?

Many men who usually do fitness exercises want to...

What is the best way to exercise your forearm muscles?

When you look at other people's plump and har...

How to warm up before yoga

Yoga is a relatively convenient sport for us to e...

What are the most effective ways to build arm strength?

In life, many friends want to exercise their arm ...

How to protect your knees during sports

The knee is a very important part of the human bo...

Can regular running really improve sexual performance?

As the pace of life continues to accelerate, more...

Can women lose weight by practicing yoga after childbirth?

In order for women to recover quickly after givin...

This thing that every family has is actually the best fitness equipment

As long as it is used scientifically and effectiv...

What are some ways to relieve fatigue after exercise?

As we all know, after a lot of physical exercise,...

What exercises can make people grow taller?

People who like to exercise regularly not only ha...

What fitness misunderstandings do most people make? Are you among them?

Nowadays, many people feel that they lack exercis...

What are the benefits of exercise?

Many people do not like exercise. Most of them th...