How to exercise at home

Many people often think about exercising, but due to time and space constraints, they often have no chance to exercise. In fact, we can prepare some simple equipment at home, stay at home, and use our free time at home to exercise. It can also help strengthen the body and lose weight and shape the body. So how should we exercise at home? Let’s learn together:

I think the most commonly used equipment for all of us is the arm bar. This equipment is indeed a very good exercise equipment. When using the arm bar, we don’t need to bend it in front of the chest as usual. We can also bend it behind the body, or we can hold one end of the arm bar with one hand and place it vertically in front of the chest, and then use the other hand to grab the other end and bend it in the vertical direction to exercise the muscles of one of your arms.

In my impression, dumbbell training is better than arm bars, because dumbbells can exercise muscles in almost all parts of the body. For example, when you do sit-ups, you can put the dumbbells on your neck to make your training more effective. For example, you can hold the dumbbells with your feet, and when you raise your legs, you can do high leg raises with the dumbbells, which will help you achieve better results.

There is also the puller, which is also a good piece of fitness equipment. When you exercise, you can add or reduce springs according to your physical condition. Just like the arm strength bar, you can pull it in front of your chest and behind your back to exercise your pectoral muscles. You can also step on one end of the puller under your feet and then pull the other end with your hand to exercise your arm strength, that is, exercise the muscles in your arms.

In fact, for people who are a little fat, hula hoop is also a good choice. Turning the hula hoop a few times at home every day can help to slim down your waist. It not only exercises your body, but also allows you to maintain a good figure. It doesn’t cost much and is very good.

The above are some common and inexpensive methods that everyone can easily implement. If you use large equipment such as treadmills, the cost will increase greatly, which is not suitable for us, so I will not add those equipment here.

You can also do some exercises at home that don't require any auxiliary equipment, such as frog jumps, push-ups, sit-ups, and other exercises that are more familiar to everyone. They can exercise our muscles very well, and at the same time they can also play a role in activating blood circulation and keeping fit. You can also practice horse stance more often. Horse stance can very effectively exercise our perseverance and body balance.