What are some aerobic exercises you can do indoors?

Because many people pay more attention to exercise and take this method to achieve the purpose of health preservation, but many people always find various excuses, which leads to serious obesity and even some diseases. In fact, as long as you want to exercise, you can do some aerobic exercise even indoors. Let me introduce to you several aerobic exercises that can be done indoors!

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness. In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc. indoors.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

8. Forward lunge leg stretch: 4 times on each side, do 2 sets.

9. Side leg stretch: 4 times on each side, do 2 sets.

10. Squat and stand up: 12-20 times.

11. Rotate the foot around the wrist: 12 times each.

12. Sit-ups: 8-15 times, do 3 sets.

13. Push-ups: 8-12 times, 2 sets.

14. Do relaxation activities for 3 minutes.

Each exercise session should be between 40 and 60 minutes.

As can be seen from the above, there are many types of aerobic exercises that can be done indoors. You can choose your favorite aerobic exercise to exercise. It should be noted that in order to achieve a certain exercise effect, you must persist. Only by persisting for a long time can better results be achieved. The daily exercise time should not be less than one hour, and it is best to exercise 3 to 5 times a week.