What are the fitness sports?

Sometimes we hope to have a proud figure and dress stylishly, which is a very good thing, but sometimes beauty requires us to pay a certain price. We need to do some fitness exercises in our daily life to keep us healthy. Next, let me introduce to you what fitness exercises are there. You must stick to them when exercising.

Mass aerobics

The range of exercise involves every joint of the body. In a class of about 50 minutes, fitness participants perform rhythmic and gradual aerobic exercises under the influence of music, lights, the coach's commands, and the encouragement and motivation of participating partners. It can burn a lot of fat and improve the participants' cardiopulmonary function. It is the first choice for losing weight, maintaining physical fitness and body shape.

Not suitable for people: It is not suitable for patients with cardiovascular, hypertension, diabetes, etc.

Fighting Aerobics

This project is a form of aerobics that combines music, dance, boxing, and fighting. The difference between combat aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, is more prone to injury, and is not suitable for the general public. It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

Suitable for the crowd: Since it is not a competitive sport, most people (men, women, young and old) can participate.

Speed ​​​​single

It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this sport "dancing on a bicycle". Through exercise, the wheels are constantly rotating and the exercise load can be adjusted automatically. The amount of exercise can be large or small. It is easy to learn, easy to practice and dynamic, thereby reducing fat in the waist and abdomen, strengthening the lower limbs and improving cardiopulmonary function. It is not suitable for people with joint pain and poor physical fitness.

There are actually a lot of fitness programs. What I provided above is only a part of it. We should make good use of our free time in life to exercise more, but don’t give up halfway. The most important thing is to persist in exercising, and don’t be too eager for quick results. At the same time, everyone should control their diet in life.