How many calories does skipping rope burn for an hour?

The editor used to jump rope with a few good friends when he was young, but he stopped jumping rope as he grew older. Now that he has started working, he feels very tired every day and is even less willing to jump rope. There are a few colleagues around me who are full of energy every day. They said that they would jump rope for an hour every day. The editor was wondering how many calories they could consume in an hour. Now the editor will take a look with everyone at how many calories can be consumed by jumping rope for an hour.

Rope skipping is a form of exercise, usually performed by children or teenagers, in which one or more people jump over a rope at the same time, passing the rope under their feet and over their heads. At least one person must turn the rope and jump, or three or more people must jump together, with two of them turning the rope and one or more people jumping in the middle. Sometimes the latter will jump with two rotating ropes, which is much more difficult.

Skipping rope: burns 400 calories every half hour. This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc.

Skipping rope can make excess fat on the chest and buttocks disappear and make the pectoralis major and gluteus maximus become firm and elastic, thus making your chest and buttocks firm and fuller. Jumping rope will not cause stomach sagging! But you should pay attention to warm-up before jumping rope, move your shoulders, wrists, knees, waist and ankles, and do not drink a lot of water before jumping rope. These are the same precautions as other aerobic activities.

Regarding the time and frequency of skipping rope, theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Experts do not recommend morning exercises. Some people get up at the crack of dawn for morning exercises, or even get up at three or four o'clock to exercise, and then go back to sleep. This not only makes them susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

Jumping rope consumes about 800 calories per hour, but the actual calories consumed are determined by the number of jumps, the weight of the jumper, and the type of jumps chosen. There is still a big difference in the calories consumed in each situation. Skipping rope is a relatively tiring sport, so once you have chosen it, you must stick to it.