What are the benefits of sports?

Our whole family likes sports. We don’t know the specific benefits of sports. But we only know that it has benefits. When it comes to weekends or days off, we will go running or cycling. After exercise, we sweat a lot all over the body, which makes people feel relaxed and releases the pressure given to us in various aspects. During one of our sports activities we met a new friend, he was very knowledgeable and told us about the benefits of sports. Now I will learn from you what he said.

Physiologically: 1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the circulatory system, respiratory system, and digestive system, is beneficial to human growth and development, improves disease resistance, and enhances the adaptability of the organism. 2. Reduce the chances of children developing heart disease, high blood pressure, diabetes and other diseases in adulthood. 3. Physical exercise is one of the most active and effective means to enhance physical fitness. 4. It can reduce your risk of entering the aging stage prematurely. 5. Physical exercise can improve the regulatory function of the nervous system, enhance the nervous system's ability to judge the complex changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; enable the human body to adapt to changes in the internal and external environment and maintain the normal progress of the body's vital activities.

Psychologically: 1. Physical exercise can regulate the body's tension, improve physiological and psychological states, and restore physical strength and energy; 2. Physical exercise can improve physical health, allow the tired body to get active rest, and enable people to devote themselves to study and work with full energy; 3. It relaxes the body and mind, helps with sleep and eliminates the stress caused by studying; 4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the individual's enthusiasm, creativity and initiative, thereby improving self-confidence and values, and enabling personality to develop healthily and harmoniously in a harmonious atmosphere; 5. Collective projects and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.

The above are what I have learned about the benefits of physical exercise. After listening to the explanation of this new friend, our whole family can insist on exercising during our rest time. We now start walking after dinner every night, looking at the night view of the city, walking gently on the road, letting all the worries of the day disappear, and our mood suddenly becomes better.