Does the ab wheel really work?

I believe that many friends are very envious of those stars with abdominal muscles in film and television dramas, because having abdominal muscles will give people a more positive and healthy feeling, and at the same time will make the overall body proportions appear more perfect, which can greatly increase their self-confidence and sense of superiority. Therefore, many friends will use abdominal wheels to exercise their abdominal muscles, so are abdominal wheels really useful? Regarding this question, let me give you a detailed and specific answer.

1. First, we start from the kneeling position, with both knees on the ground and the abdominal wheel in your hands. Then inhale and arch your back as far as you can, trying to tighten your hips and chin. Keep your hips (and thighs) perpendicular to the ground. During this movement, your hips should never be lifted back too high or your back slumped too far.

2. Gradually lower your body, and keep controlling the entire training movement until your body reaches the ground. We then let our bodies descend with full control of our strength, maintaining tension throughout the entire descent to the floor. Also, don't let the descent process be surprisingly slow when you first start training with the ab wheel. You will feel tired too early and even get injured before you reach the ground.

3. If your training partner can tie a wide belt around your waist and hips, it may be able to better prevent you from losing control of your movements.

During the exercise, you must be careful not to slump your back. Make sure your back is slightly curved, or at least straight. If you don't get the form right, you could injure your lower back and not prepare yourself for this wicked ab wheel workout.

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As you lower yourself, try to touch your chest to the ground, then work on arching your back slightly while keeping your arms tense. Do not exhale until your body reaches the top.

Eventually, you may be able to complete the ab wheel exercise by standing with your legs straight and your knees not touching the ground. The harder part is the breath-out and resting close to the ground. Then, inhale and bend your back, then return to the starting position (standing position)

I believe that through the above explanations, most friends have their own unique insights and more standard answers on whether the abdominal muscle wheel is really useful. Of course, what I want to tell you is that there are now many equipment and props for abdominal muscle training, but we must choose according to our own abilities and needs. Don't just follow the crowd. You must know that the best is not necessarily the most suitable for you.