Benefits of Yoga Breathing

In modern society, not only women choose yoga to exercise their bodies, but many men also choose yoga to achieve the effect of health preservation and fitness. Yoga is a form of fitness that was introduced to China from India. Since its introduction into China, it has been welcomed by many people. In the process of learning yoga, we should naturally choose different yoga practice methods according to our personal characteristics. Among them, yoga breathing method is a method that has been more popular in recent years. What are the benefits of yoga breathing method?

1. One of the functions of yoga breathing method is to massage the internal organs

Mastering the correct yoga breathing method is very helpful in helping us all promote the health of our internal organs. When we practice yoga, combining it with some breathing methods can play a very good role in massaging the internal organs. In particular, abdominal breathing can awaken every cell that makes up the body and transfer the energy in the oxygen to them, keeping them active, so yoga has the effect of delaying aging! At the same time, yoga breathing can promote blood circulation, promote the decomposition of fatigue substances in the body as soon as possible, and through the large up and down movement of the diaphragm, it massages the internal organs, speeds up the discharge of accumulated waste in the body, and purifies the internal environment from the inside out.

2. The second function of yoga breathing method is to control emotions

In addition, if we all practice yoga breathing properly, it can play a very good role in controlling emotions. Especially for our friends who are not in good mental health, it is very important to practice yoga breathing properly. Our autonomic nervous system moves independently of human will, but we can control the autonomic nervous system by controlling the movements of "exhaling" and "inhaling", so there is a saying that "if the breathing is disordered, the mind will be disordered." The human body's autonomic nervous system is divided into two types - sympathetic nervous system and parasympathetic nervous system. When you inhale, the sympathetic nerves that make the body excited are at work, and when you exhale, the parasympathetic nerves that make the body dormant are at work. Therefore, we can adjust the balance between the sympathetic and parasympathetic nerves by changing the rhythm of inhalation and exhalation.

I believe that we all understand some of the benefits of practicing yoga breathing. We know that proper practice of yoga breathing can not only help us massage the heart well, but also help us effectively control our emotions. It is also very helpful for our physical health.