Can I do squats and deadlifts on the same day?

Squats and deadlifts are no strangers to those who love exercise. However, there is still a big difference between the two. Deadlift is a weight-bearing training. Mainly used to exercise the lower back and legs. The squat mainly exercises the biceps femoris, but also involves the gluteal muscles and erector spinae. So, when we have more time to exercise, can squats and deadlifts be practiced on the same day? What is the best thing to practice with squats?

1. It is best not to practice on the same day

If the intensity and training volume are both high, squats can be done once a week. The same goes for deadlifts, but it is best not to do them on the same day. If you do it at a high intensity, after you finish one of them, you will not have the energy to complete the other one.

2. Practice on the same day must have a focus

People with good physical strength can practice squats and deadlifts on the same day, but there must be a focus. Not every training session requires going all out, so there is no need to worry about the impact of squats on deadlifts, or the impact of deadlifts on squats. It is up to you to decide where to focus on the day. If you feel discomfort in your lower back when doing deadlifts after squatting, it doesn't mean you should separate squats and deadlifts, but it does mean you should learn how to squat and deadlift correctly.

Squats are more effective when performed with a barbell.

The barbell squat is an exercise that mainly exercises the muscles of the legs and buttocks, and also exercises the muscles of the waist, abdomen, etc. Fitness enthusiasts who have done this exercise will have a common feeling, that is, when doing barbell squats, almost the whole body needs to exert force, and all the muscles in the body will be trained. It can be said that the barbell squat is the boss among fitness exercises.

Barbell squats are divided into behind-the-neck barbell squats, in front of-the-neck barbell squats, and supported barbell squats. Generally, squats are done with a barbell behind the neck, which is safer and allows for heavier loads.