How to do aerobics for middle school students

With the faster and faster development of today's society, people's quality of life is also improving, and they are very concerned about their physical health. Therefore, many friends choose to do aerobics in order to exercise. This is a very good choice for people, and it is relatively easy to learn and suitable for all kinds of people. Today's students also like to do aerobics very much. So how do middle school students do aerobics?

Step 1: Step

Step 1: Step forward - shout slogans by yourself and be full of energy

One, two, three, four, step rhythmically, 16 beats per group. Shout the number in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast. Just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Knee Raise

Step 2: Knee lift - swing your hips and twist your body to slim your legs and tighten your waist

Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kick

Step 3: Kick - When you kick, you should have the strength to get rid of all the fat on your thighs.

While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 4: Heavy knee lift

Step 4: Press down on the raised knees with your arms to stimulate your legs and lower abdomen

Extend your arms forward and cross your hands lightly, then lift one leg and place your palm on the raised knee. Press down with your palm, increase your strength, press the raised knee, and gradually increase your strength.

When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

Step 5: Lift your legs and cross your legs

Step 5: Leg lifts, cross legs - slim legs, tighten lower abdomen and side abdomen by jumping or crossing legs

Lift one leg high while jumping, lower it so it crosses over the other leg, and then immediately lift the other leg. This counts as one rep. Although the movements are stiff, raising the thighs high can stimulate the legs and lower abdomen, and crossing the legs can stimulate the inner thighs and flanks, which has a double effect. Alternate left and right 4 times each, for a total of 8 times.

step1 While jumping. Lift your right leg, this is "one".

step2 Lift your right leg to the front of your body, this is "two". Note that it is the thighs that lift the feet.

step3 When you count to "three", step your right leg in front of your left leg.

step4 When you count to “four”, return to the state of lifting your thighs.

The above is some introduction on how to do aerobics for middle school students. I hope it will be helpful for everyone. I also hope that everyone will do some appropriate exercise in daily life so that the body can be exercised and improve their own immunity. Also develop good habits in daily life so as to maintain a healthy body.