What are the uses of push-up stand?

Push-ups are an exercise that many people like to do. Push-ups can exercise our abdominal muscles, chest muscles, and arm strength. In the gym we have a lot of sports auxiliary equipment to help us exercise more efficiently, such as push-up stands. Many people don’t understand what the push-up stands are used for. Next, let me introduce to you some relevant content about the uses of push-up stands, and you can feel it when doing push-ups.

1. The foam handle is anti-slip and sweat-absorbent. 2. When using, place the two handles at different intervals or in a line to effectively exercise different body positions. 3. The standard way to do push-ups is to lie prone on the ground or mat with arms apart, slightly wider than shoulders; support the ground with toes, and use the strength of waist and abdomen to control the torso into a straight line; then spread the elbows to both sides, slowly lower the body until the upper body is close to the ground; pause briefly, then control the return to the original position, and when the elbows are almost straight, immediately proceed to the next movement. As you gain strength, you can increase the difficulty by placing your feet on steps. 4. Male teenagers who regularly practice push-ups can also increase the size of their pectoralis major and deltoid muscles, which is beneficial for forming a bodybuilding man's wide upper body and narrow lower body shape. Regular push-ups for female teenagers are beneficial to breast development and chest fitness, and can remove excess fat on the back of the upper arms. Middle-aged people can also maintain upper limb strength by practicing regularly.

5. Doing push-ups with a push-up stand is more effective than doing them normally. It can lower the body lower, stretch the chest muscles more fully, and stimulate the outer sides of the chest muscles more strongly. 6. It is exercised by grasping. Normally, we do push-ups with our palms, so that the reaction force is concentrated on the elbow joint. When we use our grasping, the force is concentrated on the wrist, so it can help exercise wrist strength.

Push-up stand: It provides less exercise to the arms, especially the triceps, but because the body is raised, the range of exercise is increased, and the exercise to the shoulders is strengthened, especially the muscles of the upper back. Do push-ups with your hands on the ground: the strength is mainly used by the arms, which is a good exercise for the triceps. Both of them have their own advantages. This is a very good comprehensive training exercise and is very helpful for exercising the chest muscles. If you find it easy, you can lift your feet and do push-ups. It is recommended that these two exercises can be done separately. Monday: push-up bracket, Wednesday: hands on the ground, Friday: push-up bracket, next week switch the two and do the two exercises together for better results.

The push-up stand is actually very useful. It can not only help us do standard push-ups, but also help us do push-ups more effectively. After reading the above content about the uses of the push-up stand, have you benefited a lot from it? At the same time, you should pay attention to doing some warm-up exercises when exercising to prevent strain.