Which yoga moves can reduce leg fat?

Everyone wants to have a slim body. For women, losing weight may be a problem that they have to pay attention to throughout their lives. Because women care too much about their appearance, they hope to maintain a best condition at all times in their daily lives. So what methods should they use in life to help themselves achieve this goal? Let’s find out which yoga moves can help you lose leg fat.

Having a pair of long and beautiful legs is the hope of all women. However, many women are troubled by elephant legs every day. So I hope that through the introduction of these yoga movements, you can help alleviate this symptom to a certain extent.

① Sit down, put your legs together and slightly bend them, put your feet flat on the ground, let your arms hang naturally, keep your back straight, and look straight ahead. Be careful not to deliberately support the ground with your hands, and use the strength of your waist and back to sit up straight.

② Lie down slowly with your legs straight and your arms at your sides with your palms facing up. Maintain even and slow breathing, use the strength of your abdominal muscles to slowly lift your legs to 90 degrees with your body, then exhale and contract your abdomen, support your back with your hands, support the ground with your elbows, hold your body up, and keep it upright. Be careful not to use too much force with your arms when you lift your legs to 90 degrees with your body, and keep your legs straight throughout the process. Try to control your center of gravity. When you continue to straighten your back from 90 degrees, you can use a little force with your hands to support your back, but be careful not to use too much force and don't push your legs backwards, otherwise it will be easy to fall over and sprain your neck. As long as you keep your back straight and use your hands to gain a little leverage, your body will naturally stand up.

③ Maintain even breathing, and when the posture is stable, exhale slowly, contract the abdomen, bend the right leg, and try to bend it to the limit. Try to touch your forehead with your knee, but don't force it, just do your best.

④ Then switch positions, contract your left leg and straighten your right leg. Gradually increase your speed and pedal like you are riding a bicycle. Keep your breathing even and count to 100 in your mind. Then slowly and controlledly lower your body, lowering your waist and back joint by joint, and then lowering your legs. Pay attention to controlling your center of gravity when pedaling, don't relax your waist and back, and keep them straight at all times. Finally, return the body to a lying position and relax the joints and muscles in various parts.

Yoga is actually the best way to help yourself maintain good health, and proper practice of yoga can not only help you lose weight but also improve your cultivation and temperament, so you might as well do more of these yoga moves in your life! I believe it can bring you many surprises.