Are there any benefits to running at night?

Running is undoubtedly the most common way of fitness in daily life. The most common thing in life is running during morning exercises. So are you familiar with running at night? In fact, there are many benefits of running at night, such as weight loss and promoting blood circulation in the human body. So next I will introduce to you the benefits of running at night.

1. Burn calories

Calories consumed in one hour, easy exercise: 420 calories (if you weigh about 120 pounds); 588 calories (if you weigh about 150 pounds)

2. Enhance muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

3. Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve the body's working capacity.

4. Metabolic detoxification

Regular exercise can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

5. Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

The above is a detailed introduction about the benefits of running at night. I believe that after reading the above detailed introduction, everyone should understand the advantages of running at night. In fact, life lies in exercise. As long as you have time, you can run. This will be more helpful to the body. At the same time, with a strong body, diseases will stay away from you.