What are the physical exercises to prevent insomnia?

Insomnia is a very complex disease, and its formation is related to many factors. Insomnia affects the rest of the brain and causes mental damage. The harm will affect the patient's body. After understanding the harmful nature of insomnia, it is necessary to carry out preventive health care. To prevent insomnia, you can do physical exercises or use related drugs. Different prevention methods have different effects, but they all have certain benefits for insomnia. So what are the physical exercises to prevent insomnia?

Insomnia is the most common sleep disorder, which refers to insufficient sleep caused by various reasons, difficulty falling asleep, and early awakening. Patients often experience symptoms such as mental fatigue, dizziness, headache, tinnitus, palpitations and shortness of breath, poor memory, and decreased work efficiency.

If babies do not get enough sleep, it will not only affect their physical growth, but may also affect the normal development of their brain. If adults do not get enough sleep, it will not only affect their physical recovery, but also be detrimental to their mental health. If the elderly do not get enough sleep, it may accelerate brain aging.

If you want to improve your insomnia, you can try the "Insomnia Acupoint Massage Health Exercise". Here are the details for you:

1. Rub the Yongquan point (the depression divided equally between the front 1/3 and the back 2/3 of the sole of the foot). After washing your feet before going to bed, use the hypothenar muscle of your left hand to rub the Yongquan point on your right foot, and use the hypothenar muscle of your right hand to rub the Yongquan point on your left foot. Rub your hands back and forth on the skin of the soles of your feet 100 times each, until the soles of your feet are warm.

2. Press and rub the Yintang point (the midpoint of the line connecting the two eyebrows). Use the spiral surface of your middle finger to massage 100 times. The best effect is when you feel a local sense of relaxation and stretch.

3. Massage your temples. Also use the spiral surface of your middle finger to massage 100 times. The best effect is when you feel a local sense of relaxation and stretch.

4. Massage the forehead (front hairline, the entire forehead above the eyebrows). Use the thenar muscles of your hands to massage the entire forehead, preferably when you feel local warmth, lightness and stretching.

[Note] In addition to using the "Insomnia Acupoint Health Exercise" method, mentality is also very important. First of all, don't be nervous and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease, and losing a few hours of sleep in one day or several days is not a big deal. It can be combined with diet therapy, Chinese medicine, physical therapy, acupuncture, etc. Secondly, for secondary insomnia, the focus is on treating the underlying disease or condition that causes the insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the disease is resolved. Finally, for the treatment of some primary insomnia, the most important thing is to adjust sleeping habits. To restore normal biological rhythm, sleep time varies from person to person, and a slightly shorter sleep time will not have much impact.

What are the physical exercises to prevent insomnia? The methods to improve or prevent insomnia are complicated. Doing physical exercises is related to the acupoints of the brain. Patients should pay attention to relaxing the brain when doing acupoint massage. Of course, it is not only the acupoints of the brain that can prevent insomnia. There are many acupoints in the body that are related to the treatment of insomnia and they can all be used. You can listen to light music during massage to allow yourself to get enough rest, and you should also pay attention to your daily living habits.