How to run to lose thigh fat?

Many people cannot accept that their thighs are very thick, so they start looking for effective methods to treat them. In fact, this is not a very serious situation. As long as we actively take effective methods, we can get rid of the troubles caused by thick legs as soon as possible. Running can achieve the purpose of weight loss, but many people still don’t know much about how to run to lose weight in thighs. Let’s briefly describe how to run to lose weight in thighs.

Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Landing skills

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Which race walker has overdeveloped calf muscles?

Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

How to slim down your thighs by running? We can all focus on understanding this, and we can also share it with our obese friends to help them get rid of the troubles caused by this situation faster and better, so that they can have a slim figure, which will be of great help to our own marriage and employment.