When is the best time to run every day?

Many people use exercise to achieve the effect of physical exercise, and running is the simplest way to exercise the whole body. If you can insist on running two to three times a week, you will have better exercise effects. Now some people are questioning the sport of running. So, when is the best time to run every day? Is it better to run in the morning or in the evening? Now let the editor take you to find out.

"It's too early to conclude that exercising at one time of day is better than another, but we were surprised that the hormonal response to exercise was related to time of day," the researchers said. "The biological clock appears to play an important role in the body's response to exercise."

Previously, experts generally believed that morning was the best time to exercise for weight loss, but this research result may change this view, believing that exercising in the evening is more appropriate.

The best time for running is early morning, noon and evening. When do you exercise? Of course, your exercise time is limited by your work and study. But if you could choose, is there a best time to exercise? Experts say: Yes. But this time depends largely on you.

In recent years, scientists have been exploring the relationship between the biological clock and exercise in order to find a time of day that can burn the most fat. The results showed that changes in body temperature will have the greatest impact on the quality and effectiveness of exercise. That is, when you exercise, the higher your body temperature, the better your workout will be.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.

The above is the best answer to the question of when to lose weight. Do you all understand? The editor strongly supports the idea of ​​running for fitness. This can not only achieve the effect of fitness, but also enhance the body's immunity, so you can try this method. During exercise, everyone should arrange their eating habits reasonably, avoid overeating, and get enough sleep.