You can also lose weight indoors, don’t miss any of these methods

Many people know that one of the keys to losing weight is exercise. So, if you can’t exercise outside, how can you exercise indoors to lose weight? Here are several recommended methods for indoor weight loss for your reference.

Legs raised and lowered

Now move your hips toward the ceiling and, keeping your arms straight, lift your heels off the ground and then lower them back down. (You will feel your calf muscles trembling) Do this lifting and lowering movement 20 times in a row. Finally, move your hands and feet together. Gently lift yourself up to a standing position, and immediately return to the initial position in the first section, and start repeating this set of movements.

push-up

This movement is different for men and women. Women and children under 10 years old should kneel on the ground with their calves raised, keep their head to knees straight, stretch out their palms with fingers facing forward, and support themselves on the ground below their shoulders, with their palms as wide as shoulders. Then touch the ground with your chest, and then use your arms to push up until your arms are straight. The movements for men and children over 10 years old are basically the same, except that the knees must be off the ground, the entire torso must be in a straight line, and the toes must be on the ground. This movement can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, which is helpful for maintaining a good posture and avoiding hunching and hunching.

Curl up

Cross your arms and hug them across your chest, bend your legs, keep your heels 30-50 cm away from your hips, keep your feet flat, hook your toes on the bottom edge of the furniture, and lie flat on your upper body; when you stand up, lean your torso and head forward, and try to touch the furniture with your toes hooked on. Repeat as hard as you can without stopping for 1 minute. This movement can strengthen the abdominal muscles, avoid pain in the lower spine and maintain good posture.

3 minutes of stepping

Place a small stool or a bundle of newspapers on the floor, about 30 cm high. First, step your right foot on the stool and your left foot on the ground. Then switch positions of both feet at the same time - left foot on the stool and right foot on the ground. Alternate this process 24 times per minute. This method can train the heart to respond to sustained activity and reduce the risk of heart damage.

Sit flat and reach forward

Take off your shoes and socks, sit on the floor, stretch your legs forward, close together, heels 13 cm apart, press the soles of your feet against the wall, stretch your hands forward, and try to touch the wall. Note: Do not bend your knees, do not use too much force, and relax your muscles as much as possible. Continue for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps prevent back and leg injuries.

Lunge

Keep your hands on the ground and extend one leg back into a lunge; then place your hands on your hips, straighten your torso, and do 5 lunge movements, pressing down and up (don't switch legs - do the same movement 5 times with the other leg).