How to eat men's fitness diet

Fitness covers a wide range, and basically every kind of exercise can be called fitness. There is a consensus that men love fitness. Men all hope to have a strong body, which not only makes them feel proud but also makes them popular among beautiful women. It makes people feel safe. But we all know that exercise and fitness alone are not enough, diet must also keep up. So what are the fitness recipes for men? Today I will share with you a 7-day fitness diet for men.

on Monday

Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk; Lunch: Winter melon soup as the main course, with 1 small bowl of rice (1 tael), 1 plate of cucumber cold dish; Dinner: apple.

Main weight loss dish: Winter melon

Recommended reason: Winter melon tastes sweet and mild with a slightly cold nature. It has the effect of promoting diuresis and reducing swelling. The effect is better if it can be eaten with the skin. Eating winter melon regularly can remove excess fat and water from the body and help with weight loss.

Intimate reminder: Losing weight requires more than determination and enthusiasm. It is best to calm down and complete a week's weight loss plan. Tell yourself that you must strictly follow the rules and never be lazy or break the rules! Starting to lose weight rationally is a good starting point!

Tuesday

Breakfast: 1 tea egg, 1 bowl of rice porridge; Lunch: fried leeks as the main dish (you can add a little egg or lean meat), with 1 small bowl of rice (1 tael); Dinner: banana.

Main weight loss dish: leek

Reason for recommendation: In addition to being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leeks also contain a large amount of fiber, which can enhance gastrointestinal motility and accelerate the excretion of excess nutrients and excess fat in the intestines.

Intimate reminder: The days when you can’t eat and drink as much as you want always feel a little hard. At this time, you should ask yourself questions: Why do I want to lose weight? What is my goal? Remember to cheer yourself up and stick to it!

Wednesday

Breakfast: 1 bowl of oatmeal porridge. Lunch: kelp as the main dish (can be fried or mixed), with half a steamed bun. Dinner: cucumber.

Main weight loss dish: kelp

Reason for recommendation: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat in the heart, blood vessels, and intestinal walls, making it an excellent product for burning fat and losing weight.

Friendly reminder: In addition to eating as little as possible, you should also drink more! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove greasiness and has a good auxiliary effect on weight loss. Come on, don't be upset on Thursday

Breakfast: 1 tea egg. Lunch: white radish as the main dish, 1 bowl of rice porridge. Dinner: pineapple.

Main weight loss vegetable: white radish

Reason for recommendation: White radish is sweet and cool in nature, and has the effects of eliminating greasiness, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure and is very helpful for weight loss.

Friendly reminder: Have you ever thought of giving up after losing weight? Go and watch some great movies starring handsome men and beautiful women. The perfect figure and charming looks of the beautiful girls in the picture will bring you endless motivation. Keep working towards high standards, and a good figure will definitely be yours!

Friday

Breakfast: 1 bowl of rice porridge. Lunch: Mung bean sprouts as the main dish (can be fried or mixed), 1 small bowl of rice (1 tael). Dinner: cucumber.

Main weight loss dish: Mung bean sprouts

Recommended reason: Mung bean sprouts are rich in plant protein and multiple vitamins. It is perfect for home cooking, whether served cold or stir-fried, and is delicious. Regular consumption of mung bean sprouts can help eliminate greasiness, promote diuresis and reduce blood lipids.

Friendly reminder: If you want to lose weight successfully, you must strictly control your diet while exercising. High intensity exercise increases appetite and makes people feel hungry more quickly. If you eat to your heart's content at this moment, all your previous hard work will be wasted. I only think about losing weight, and my skin seems not as good as before! Remember: pay special attention to beauty during weight loss!

Saturday

Breakfast: 1 boiled egg, Lunch: Fungus as the main dish (can be fried or mixed), 1 bowl of oatmeal porridge. Dinner: cucumber.

Main weight loss dish: Fungus

Reason for recommendation: Fungus is sweet and cold in nature. It is a famous vegetarian food that is high in protein, low in fat, high in fiber and rich in minerals. Fungus also contains a polysaccharide that can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Intimate reminder: When we are exercising to lose weight, we often feel hungry. It’s not that we can’t eat, but we should choose some low-fat and low-calorie foods instead! And we can also choose some entertainment activities to distract our attention, so that we won’t feel hungry! At night, we can also write a diary to record our weight loss process to motivate ourselves!

Sunday

Breakfast: 1 bowl of oatmeal porridge. Lunch: Cucumber as the main dish (can be fried or mixed), 1 bowl of rice porridge. Dinner: Apple.

Main weight loss dish: cucumber

Recommended reason: The slimming effect of cucumber should not be underestimated. It is rich in fiber, which can promote the excretion of cholesterol and the elimination of intestinal corruption residues; in addition, it also contains succinic acid, which can inhibit the conversion of sugars into fat, so eating more cucumbers can help you lose weight.

The above is the 7-day fitness diet for men introduced to you. If you love fitness, you can combine this fitness diet with exercise. It will definitely help you achieve very good fitness results. You will definitely be not far from your own goal. Of course, fitness recipes cannot be customized as you wish. Be sure to tailor it to your body and make sure your diet is healthy and nutritious.