How to build chest muscles quickly

Chest muscles are what we men pursue, and they are also a symbol that shows how strong we are. When doing fitness, many friends choose chest muscles as their first choice. There are many ways to train chest muscles, and the most important thing is the choice of method and intensity during exercise. How to quickly train chest muscles is also something that many friends have always wanted to understand. Let's learn about it together.

1. Push-ups Push-ups are definitely the best way to train your chest muscles. This method is extremely explosive and can quickly break down muscle tissue and strengthen and regenerate it. Its only drawback is that if you stop training for a period of time, the amount of fat in the chest muscles will increase greatly, and the chest muscles will become very soft. One hundred to two hundred a day will be enough.

2. Pull-ups. You can do this in school, community or dormitory, and it is very helpful for exercising the arms and chest muscles. You can do it on the horizontal bar in the school community, or you can just sit on the lower bunk in the dormitory and stretch your arms to the upper bunk. I used to be able to do 50 of these, but now that I've gained weight I can only do 30 at most. I think thirty a day will be enough.

3. Chest expansion exercises. This pure chest muscle exercise is second only to push-ups in terms of effectiveness. It grows rapidly and also has the effect of enlarging the breasts. The disadvantage is that the muscles trained are too soft. This is relatively easy, do 50 in a group, four to five groups every day.

4. Running on the spot You don’t even have to run, just wave your hands and lift your legs on the spot. If you're too lazy, just wave your arms. Similar to chest expansion exercises, but less effective. Just "run" for 10 minutes every day.

The above methods are very helpful for us to quickly develop chest muscles. We mainly choose according to our own situation. This is the most important thing. The same is true when doing fitness exercises. There is no best method. Only the method that suits you best is the best. What we need to pay attention to is that when we practice muscles, we must have a natural process.