Can you lose belly fat while brisk walking?

Dear ladies, you all want to lose weight, right? I also want to lose weight. Let me tell you a good news. I have a great trick for losing weight, and you can complete it in a lot of time because it is a very simple exercise, which is brisk walking. But do you know? There are certain techniques and methods for brisk walking! Let the editor take you to find these methods and techniques! You can also refer to the editor’s method to brisk walking, which will have a better effect.

1. Pay attention to your walking posture

During your daily commute, try to walk whenever you can. Walking posture is very important. Keep your chest up, abdomen in, and buttocks tight. Never hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles and your lower abdomen will not shrink. In addition, hunchback will destroy the body's sense of balance and reduce the effectiveness of walking exercises. >>Brisk walking to lose weight

Lose 10 pounds in a month and get a slim waist

2. Increase your walking stride

If you use walking as a weight loss exercise, you can't just walk casually like you normally do. You need to increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid carrot legs.

3. Land on your heel first

The heel touches the ground first, rather than the entire sole of the foot. Put your center of gravity on your front foot. With each step you take, your front foot must touch the ground in the order of heel, sole, and toes. When you walk in this way, your heel will naturally lift up, and the curve of your legs will become tight and even.

4. Throwing the bag to train the arms

Women usually carry a handbag when they go out. Without disturbing others, they can use it as a "mini sports equipment" and swing it back and forth. This action of swinging the bag can exercise the arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage your shoulder joints, but may also injure passers-by around you.

5. Exercise while waiting for the bus

While waiting for the bus or the traffic light, you don’t have nothing to do. You can use this time to do abdominal exercises. Focus your attention on your abdomen and tighten it with all your strength, feeling as if your navel is close to your back. Hold for 6 seconds and then return to the original position. Repeat these simple exercises as often as you have time!

6. Sitting on the bus

When you have a seat in the car, you can do some exercise easily. Place your legs at 90 degrees, keep your heels fixed, and swing your toes up and down repeatedly. This movement can exercise the calf muscles and make the calf lines more symmetrical. >>Build a flat belly on the bus

At the same time, you can also exercise your abdominal muscles while sitting. Put your legs together and lift them about 5 cm from the ground. Hang your legs in the air and try to maintain this posture as long as you can.

7. Standing on the bus

It doesn’t matter if there are no seats on the bus. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes hold it tightly, sometimes relax it, do it repeatedly, and your wrists will become thinner.

Grab the rings with both hands, open your feet slightly, and lean your body forward. You can feel your abdominal muscles tightening and you can exercise your abdominal muscles.

If you can't reach the rings on top of the car, hold the railing tightly with your hands, raise your heels, and stand on your toes like a ballerina. Put them down when you get tired. Repeat this practice to beautify the lines of your calves.

Or you can hold the railing with your hands, count the beats, and pull your abdomen inward. This method can effectively tighten the abdominal muscles and slowly shrink your lower abdomen.

If you have extra time, you can consider using better methods to lose weight. If conditions permit, you can try to seek help from a weight loss therapist. The editor suggests that if you are not particularly fat, there is no need to take diet pills, because diet pills have serious side effects, so try not to take them. You can refer to the above method to walk briskly to lose weight. This way, you can lose weight without any side effects.