How to exercise inner leg muscles

When doing fitness, we have many ways to make our body more perfect, but due to the methods, many friends cannot get effective exercise on the inner thighs. Especially for women, the lines of the inner thigh muscles are more important. How to exercise the inner thigh muscles has become a concern for everyone. Through the following introduction, let us learn how to exercise the inner leg muscles.

1. Sideways leg raise, Pilates

This exercise might remind you of a 90s exercise video. Since our knees are straight, this movement will allow you to exercise all the muscles on the inner thigh.

Learn this two-minute series of exercises. This exercise may seem simple, but it is very effective in burning fat.

5 ways to strengthen your inner thigh muscles

Sumo squat, lateral dumbbell raise

2. Sumo squat, lateral dumbbell raise

When doing this exercise, focus on your inner thighs. Here we explain in detail how to do this effective exercise:

a Stand with your legs apart, toes slightly pointed outward. Hold a dumbbell in each hand, arms straight, palms down.

b Bend your knees until they are over your ankles and at the same time raise your arms just below your shoulders, in line with your legs - you will notice that the dumbbells are within your peripheral vision.

c Straighten your legs and lower your arms at the same time.

d. Do three sets of 15 times.

3. Lunge sideways

This exercise works your leg muscles and gluteus maximus, but it's all about the inner thigh muscles as you slide your thighs from side to center.

You will need a gliding disc, but if you don't have one, just use the lid of a plastic container and do this exercise on a mat. Or put on socks and do it on a wooden floor.

a Stand with your feet a few feet apart, with your right foot on the plastic cover. Throughout the exercise, make a fist with one hand and cover it with the other hand over it, placing it across your chest to help you maintain balance.

b With your weight on your left leg, lower yourself into a squat position and slide your right leg outward as you slowly bend your left knee, then inward as you slowly straighten your leg.

Most of your weight remains on the leg that is not moving.

c 10 times as a set, do three sets for each leg.

Through the above introduction, we know how to exercise the inner leg muscles. We must pay attention to the method when exercising, especially the method for the inner thigh, and we must also pay attention to the correctness of the movements when exercising. Through long-term persistence, we will get certain results, but we must persist when exercising. Short-term exercise will not produce the desired results.