This part of a woman is too big, it's really disgusting

What is the most effective way to reduce belly fat? "Big belly" troubles many female friends, because many of them work in offices, sit down after eating every day, cannot get up for a long time, and have little exercise. Even if they are very slim, they have a lot of fat on their bellies, and their bellies bulge as if they are pregnant. They are either mistaken for being pregnant or given the title of "big belly woman", which makes female friends very painful. So how can a "small belly woman" lose belly fat as quickly as possible? Here are three belly-reducing exercises to help you become a "small waist beauty"!

Step 1: Abdominal breathing

Lie on the ground with your body bent over, place three magazines on your abdomen, then put your hands on them, inhale slowly, feel the air entering your body, and let your abdomen expand. Be careful not to let your waist leave the ground, then exhale slowly, letting the magazine in your abdomen sink downward and your abdomen become concave. Repeat this method several times to practice abdominal breathing.

Step 2: Cross your arms and stretch them

Simple arm stretching movements while sitting on a chair can effectively stimulate the waist and arm muscles, and lift the lower abdomen upward.

1. Sit on a stool, keep your back straight, head and chest up, raise your arms above your head, hold your left wrist with your right hand, and cross your legs at your ankles.

2. Then bend your waist to the right, use your right hand to assist, pull your left arm down, and extend it from the left thigh through the abdomen to the upper right side. Repeat left and right, and hold for ten seconds each.

Step 3 Cross your knees and elbows

Sit at your desk, use your left and right elbows to bring your opposite knees closer together and apply force to the desk to exercise your lower abdominal muscles.

1. Sit at the table, pay attention to the distance from the table, put your legs together under the table, then bend your left arm, bring your lower arm and upper arm together, press your elbow on the table, and let your right arm hang naturally.

2. Then apply downward pressure with your left elbow, lift your right leg, push your right knee against the table, and make a diagonal line between your knee and elbow. Apply force to the table for 3 seconds. Do this 3 times on each side.

3. The cross-belly slimming posture is simple to operate and can reduce the fat in the abdomen. As long as you stick to it for ten days, you can easily get rid of the fat on your stomach and abdomen and help you regain your ideal body shape.