What is the most difficult yoga pose?

There are many things to pay attention to when doing yoga. First of all, you must keep a stable state of mind and never be anxious. You must be focused enough. In addition, the environment for yoga must be quiet, and the air must be kept circulating. You cannot do yoga on the bed. It is best to do it on a yoga mat. There are many yoga moves now, and you can choose the one that suits you according to your needs. Here are some very difficult yoga moves.

What is the most difficult yoga pose?

Start by standing upside down and looking up ahead, keeping your body balanced and your legs bent. Place one foot on your head and the other on your thigh. As shown in the figure below. This move has a difficulty level of one. Friends who have no basic knowledge should not try it easily.

Next, lower your body and sit on the yoga mat. Take a deep breath and lift your right foot over your head and behind your back. Then put your hands behind your back and press down your right foot with one hand, then hold your ten fingers together and make a hand-clasping motion. Keep your body upright, breathe deeply and relax.

After completing the above, stand with your legs apart, then take a deep breath and bend down. After bending down, pass your head through your legs, then hug your legs with your hands and interlock your fingers.

Then bend your legs and slowly lower your body. Keep your belly on the ground. Take a deep breath while keeping your head upright.

Then, without crossing your legs, hold your head and lower your hands. Keep your weight on your upper body. As shown in the figure below. Bend your legs so that your calves and upper body are pressed to the ground at the same time.

The students couldn’t understand, isn’t it just a yoga move? get out of class is over. The student hurriedly changed his clothes and rushed home. She was driving her car and just turned a corner when an electric tricycle soliciting passengers came towards her. The intersection can only accommodate one car. He honked the horn wildly, signaling the tricycle driver to move aside. The tricycle driver, who was already halfway in, looked left and right and continued driving forward.

There was no choice but to stop the car and angrily back up to make way for him. When I got home, I threw my bag on the sofa and told my husband what happened. Her husband smiled and explained, "Those old-style electric tricycles don't have a reverse gear." Her heart skipped a beat.

Why should I ask the tricycle to give way to her? Is it just because I have a car and the others have a tricycle? She thought again of the question her yoga teacher had asked her, "Have you really put yourself in the lowest position?" Her face turned red with shame.

The next day, when she went to the yoga class again, when she touched her forehead to the ground with her hands on the ground, she calmed her mind and truly felt how humble she was among all things in the world, and that her heart should be put at the lowest level in this world.

At the end of the class, the teacher looked at her approvingly and said, "This movement is the most difficult, but it is the most beneficial to people."

There is no most difficult yoga pose, nor is there any most standard pose. As long as you can experience each asana with your heart and stretch or exercise the parts that should be practiced in the asana, it is considered an asana.