Who is Yin Yoga suitable for?

Nowadays, many young women choose to do Yin Yoga after they become pregnant. Here we need to remind you that there are many precautions when doing Yin Yoga. First of all, you must do it under the guidance of a professional. When doing yoga, you must cooperate with the correct breathing and control the frequency of yoga, etc. If the relevant matters are not paid attention to, it may bring new hazards. So who is most suitable for Yin Yoga?

Who is Yin Yoga suitable for?

1. Who is Yin Yoga suitable for?

1.1. People with a foundation in Hatha Yoga

Yin Yoga is relatively static. When practicing, you need to keep your body relaxed and practice with your skin and muscles loosened in sequence. If you have a foundation in Hatha Yoga, it will be easier to practice because Hatha Yoga can calm the mind.

1.2 People with high work pressure

Yin yoga can help people relax their whole body and mind. If you are under a lot of pressure and feel irritable at work, you might as well practice Yin yoga to relax. But when practicing, you need to be careful not to be impatient, so as not to fail to complete the basic movements as required. In addition, practicing Yin Yoga can also repair psychological trauma and is suitable for people who encounter unpleasant experiences at work.

1.3. Young people full of vitality

Young people full of vitality are particularly concerned about their appearance, and practicing Yin Yoga can make their appearance more beautiful, youthful and refreshed. Practicing Yin Yoga while practicing other yoga practices can also help you achieve a balanced state in your yoga practice.

2. What is Yin Yoga?

Yin Yoga is a style of yoga founded by American yoga instructor Paul Grilley in 1979 and has many practitioners. He himself is a doctor of medicine. He combined his experience in yoga practice and his advantages in medicine, blended the essence of Chinese Taoism and martial arts, and at the same time combined the essence of yoga to form a new school. Yin Yoga is not another branch of yoga or another name, but it is a relatively new style that is recognized and accepted by everyone.

Yin Yoga emphasizes the relaxation of the whole body, clearing all distracting thoughts and combining slow and natural breathing with long-term movement maintenance. With the muscles completely relaxed, it exercises the bones and their connecting tissues, regulates the nervous system, and enhances endurance to achieve a state of unity of body and mind.

3. What are the benefits of Yin Yoga?

It is very beneficial to the health care and recovery of the reproductive system and digestive system, promotes the activation and strengthening of system functions, and relieves and balances endocrine disorders, digestive disorders, menstrual disorders, and various inflammations.

It promotes the unblocking of Qi and blood, meridians, and the balance of Yin and Yang, and significantly improves symptoms such as Qi stagnation, blood stasis, and cold hands and feet.

It helps to relieve stress, calm the mind and get rid of bad emotions. Activate the energy system and release the life potential locked in the lower three chakras.