What are the effects of playing basketball

My son is an introverted child. His friends suggested that he play basketball, but he doesn’t know what the purpose of playing basketball is. What are the benefits? At the beginning, I just wanted to let him try it first to see if he likes it. My son fell in love with basketball as soon as he arrived at the basketball court. After playing basketball for a period of time, the child not only grew taller, but also became more cheerful and talkative. I am really happy. Now I will tell you about the effects and benefits of playing basketball.

Playing basketball can not only make your body and mind happy, but also enhance your physical fitness. In addition, playing basketball can also train people's minds and help them gain an optimistic mental attitude and a positive attitude towards life.

Moreover, playing basketball is not a one-person sport. It requires teamwork, physical confrontation, courage to challenge, and everyone's cooperation. Your good sports ethics on the basketball court can help you make many friends. Help you become an open-minded person.

Strengthen your body, promote metabolism, train your muscles, increase your activity, strengthen your reflexes, develop a team spirit, prevent bad habits, avoid getting sick easily, make new friends,

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "But generally speaking, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, if you want your child to have an ideal height,

In addition to actively participating in physical exercise,

You should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

The above is an introduction to the effects and benefits of playing basketball that I know about. This is some of the content I have accumulated during the time my son played basketball. I hope you like it. If you have introverted children at home, try letting them play basketball to see if they are interested in it. They can exercise and sweat while studying, and also release the stress brought by studying. It really kills two birds with one stone.