What kind of exercise is good for increasing height?

Basically everyone hopes that they can grow into a tall and thin person, so that no matter what they do, they seem to have more advantages than short people. This has prompted more and more people to look for ways to increase their height, and sports is one of the best choices. So what type of exercise is good for increasing height? Let’s listen to the editor’s story.

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, leg stretching and other body stretching exercises. Swimming in summer is also a good activity for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can help people grow taller than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting. One is shuttlecock kicking, which is a national sport with a game-like nature. Since it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular.

The second is skipping rope and rubber band jumping. Both of these activities are fitness and height-increasing activities that do not require special venues or equipment, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Skipping rope and jumping rubber band can help dredge the meridians, promote blood circulation, and promote the growth of lower limb bones.

As long as it is the sports mentioned in the article, it can promote the growth and development of bones to a great extent. If you stick to it for a long time, you can speed up your height growth, so you can choose the sports you are more interested in to exercise. In addition, the editor reminds everyone to consume more nutrients, especially calcium, while exercising.